This is the kind of salad you make when you don’t feel like cooking, but still want something fresh, filling, and so good. The butter beans make it super satisfying, the avocado adds that creamy touch, and it’s packed with crunchy veg and herbs. Perfect for BBQs, picnics, or any sunny day when you want to eat well without the fuss. The Avocado & Butter Bean Picnic Bowl is ideal for the ovulatory phase of the menstrual cycle. Why: -Butter beans provide fiber and plant-based protein, helping stabilize blood sugar and support liver detox — key during ovulation when estrogen peaks. -Avocado is rich in healthy fats, supporting hormone production and glowing skin. -Raw crunchy veg and fresh herbs are cooling and light, aligning with the energy and appetite of the ovulatory phase. -It’s a no-fuss, vibrant dish that matches the outward, social energy of this time.