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Welcome to Shaped!

1min

Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!

MY CONTENT

NUTRITION

PROGRAM

July Recipe Guide - Week 28

Monday

Soba Noodle Bowl

20min

Lunch,Dinner,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Tuesday

Strozzapreti alla Norma

20min

Sugar Free,Vegan,Weight Gain,Dinner,Under 30 minutes,Under 45 minutes,Under 60 minutes

Wednesday

Avocado Tofu Pesto Sandwich

15min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Thursday

Grounding Sweet Potato Quinoa Bowl

40min

Lunch,Dinner,Low Carbs,Under 45 minutes,Summer,Gluten Free,Sugar Free,Vegan,Ovulation Phase (Days 14–17),Weight Gain,Detox,Anti-Inflammatory,Hormone Balance,Digestion Support

Friday

Blueberry Peanut Smoothie

5min

Weight Loss,Vegan,Gluten Free,Sugar Free,Breakfast,Snack,Spring,Summer,Under 5 Minutes,Under 15 minutes

Saturday

Green Lentil Curry

25min

Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

The Shaped Kitchen: New Recipes

Monday

Banana Bread Muffins

30min

Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory,Breakfast

Tuesday

Cooling Zucchini Soup

20min

Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan

Wednesday

Braised Courgette Butter Beans

30min

Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Thursday

Creamy Ayurvedic Broccoli Pasta

30min

Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance

Friday

Chunky Stuffed Medjool Dates

5min

Snack,Vegan,Sugar Free,Under 15 minutes,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert

Saturday

Green Lentil Curry

25min

Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Banana-Free Protein Blueberry Smoothie

1min

Breakfast, Snack, Low Carbs, Sugar Free, Gluten Free, Vegan, Under 5 Minutes, Weight Gain, Weight Loss

Looking for a low-carb, high-protein smoothie recipe without banana? This is my go-to shake that provides the energy and nutrients I need for the day! The secret ingredient here is frozen spinach, which creates a creamy base and is lower in carbs than bananas. I promise you won't taste the spinach!

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