Shaped

Breakfast Burritos

15min

Breakfast,Lunch,Dinner,Weight Gain,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Weight Loss

Protein Pancakes

20min

Under 30 minutes,Gluten Free,Vegan,Breakfast,Weight Loss,Lunch

Arugula Avocado Toast

10min

Breakfast,Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes

Soba Noodle Bowl

20min

Lunch,Dinner,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Cucumber Sandwiches

10min

Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Mushroom Tacos

15min

Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Dinner,Lunch

Burrito Bowl

30min

Lunch,Dinner,Vegan,Gluten Free,Under 30 minutes,Under 45 minutes,Weight Loss,Detox,Sugar Free,Under 60 minutes

4-Ingredient Peanut Bites

2h

Weight Gain,Snack,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Greek Pittas

15min

Detox,Lunch,Dinner,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes

Pesto Pappardelle

25min

Weight Gain,Dinner,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes

Everyday Quinoa Salad

15min

Weight Loss,Detox,Lunch,Dinner,Sugar Free,Low Carbs,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 15 minutes

Chia Pudding 3 Ways

4h 10min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 10 minutes

Tofu Scramble

15min

Weight Gain,Weight Loss,Detox,Breakfast,Lunch,Dinner,Sugar Free,Vegan,Gluten Free,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Rainbow Peanut Noodles

20min

Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Simple Oat Cookies

20min

Weight Gain,Low Carbs,Gluten Free,Vegan,Breakfast,Snack,Under 30 minutes,Under 45 minutes,Under 60 minutes

Chickpea ‘Tuna’ Sandwich

10min

Weight Gain,Breakfast,Lunch,Low Carbs,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Veggie Sandwich

10min

Weight Loss,Detox,Lunch,Snack,Breakfast,Vegan,Sugar Free,Under 15 minutes,Under 10 minutes

Avocado Tofu Pesto Sandwich

15min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Crispy Chickpea Pear Kale Salad

25min

Detox,Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Chocolate Chia Pudding

5min

Snack,Breakfast,Weight Loss,Vegan,Gluten Free,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 10 minutes

Strozzapreti alla Norma

20min

Sugar Free,Vegan,Weight Gain,Dinner,Under 30 minutes,Under 45 minutes,Under 60 minutes

Chickpea Avocado Tacos

20min

Weight Gain,Dinner,Gluten Free,Vegan,Sugar Free,Under 60 minutes,Under 45 minutes,Under 30 minutes

Mediterranean Pasta Salad

20min

Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Black Rice Zucchini Salad

30min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Jicama Salad with Mango, Avocado & Mint

10min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 10 minutes

Carrot Sweet Potato Soup

12min

Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes

Ayurvedic Creamy Lasagna Soup

30min

Weight Gain,Lunch,Dinner,Vegan,Gluten Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Under 60 minutes

Salty Chocolate Stuffed Dates

1h 25min

Snack,Fall,Winter,Gluten Free,Under 30 minutes,Weight Gain

Double Chocolate Muffins

45min

Under 45 minutes,Weight Gain,Snack,Winter,Vegan,Gluten Free

Chickpea Omelette

15min

Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter

Zucchini Broccoli Soup

35min

Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes

Choco Chickpea Baked Oats

20min

Under 30 minutes,Vegan,Weight Loss,Breakfast,Snack,Fall,Winter

Savory Kitchari Pancakes (Chilla)

35min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes

Creamy White Bean Lentil Pasta

20min

Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes

Noodle Bowl with Chickpea-Lentil Meatballs

15min

Weight Loss,Weight Gain,Detox,Dinner,Lunch,Low Carbs,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring

Sweet Potato Mushroom Grain Bowl

30min

Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Under 30 minutes,Under 45 minutes,Fall,Winter

Sheet Pan Fajita Bowl

30min

Weight Loss,Weight Gain,Dinner,Lunch,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Under 30 minutes,Low Carbs

Sticky Tofu Carrot Fried Rice

20min

Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free

Quinoa Black Bean Burrito Bowl

15min

Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall

Wakame Noodles

30min

Detox,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Lunch,Dinner,Fall,Winter,Spring

Chocolate Caramel Amaranth Cups

25min

Weight Gain,Snack,Sugar Free,Low Carbs,Gluten Free,Vegan,Under 30 minutes

Sweet Kitchari with Stewed Apples

30min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall

Salted Caramel Baked Oats

35min

Weight Gain,Breakfast,Sugar Free,Gluten Free,Vegan,Winter,Fall,Under 30 minutes,Under 45 minutes

Roasted Green Veggie Salad with Creamy Herb Dressing

30min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes

Spring Glow Salad with Asparagus & New Potatoes

30min

Weight Loss,Lunch,Dinner,Low Carbs,Gluten Free,Sugar Free,Vegan,Spring,Under 30 minutes

Herby Tofu & Veggie Stir-Fry

30min

Weight Loss,Lunch,Dinner,Sugar Free,Vegan,Spring,Fall,Summer,Winter,Under 30 minutes

Ayurvedic Pistachio Rose Brownies

30min

Weight Gain,Snack,Vegan,Low Carbs,Summer,Winter,Spring,Fall,Under 30 minutes

Herbed Cucumber Salad with Farro, Avocado & Feta

25min

Weight Loss,Vegan,Sugar Free,Lunch,Dinner,Spring,Summer,Under 45 minutes,Under 30 minutes

Broccoli Noodle Salad with Creamy Miso Dressing

30min

Weight Loss,Detox,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Low Carbs,Summer,Under 30 minutes

Veggie Falafel Traybake

30min

Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Gluten Free,Spring,Summer,Fall,Under 30 minutes

Sesame Carrot Quinoa Salad

20min

Weight Loss,Detox,Lunch,Dinner,Vegan,Sugar Free,Gluten Free,Summer,Spring,Under 30 minutes,Under 45 minutes

Broccoli Sweet Potato Curry

25min

Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)

Mediterranean Couscous Salad

30min

Lunch,Dinner,Spring,Summer,Sugar Free,Vegan,Weight Loss,Digestion Support,Hormone Balance,Under 30 minutes

Mango Nutella & Avocado Pesto Toasties

10min

Breakfast,Snack,Spring,Summer,Under 30 minutes,Under 15 minutes,Vegan,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Hormone Balance,Anti-Inflammatory,Digestion Support

Sweet Potato Mash with Crispy Tofu

20min

Fall,Winter,Summer,Spring,Lunch,Dinner,Under 30 minutes,Luteal Phase (Days 18–28),Vegan,Sugar Free,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance

Green Chickpea Pancakes

20min

Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Chewy Banana Date Cookies

25min

Breakfast,Snack,Sugar Free,Vegan,Summer,Fall,Winter,Spring,Luteal Phase (Days 18–28),Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance

Creamy Stuffed Portobello with Spinach & Seeds

25min

Lunch,Dinner,Fall,Winter,Summer,Menstrual Phase (Days 1–5),Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Weight Loss,Detox,Digestion Support,Anti-Inflammatory,Hormone Balance

Baked Berry Oat Cups

22min

Summer,Snack,Vegan,Under 30 minutes,Weight Loss,Digestion Support,Follicular Phase (Days 6–13),Breakfast

Gut-Friendly Summer Pasta with Asparagus

25min

Dinner,Sugar Free,Vegan,Spring,Under 30 minutes,Weight Gain,Hormone Balance,Digestion Support,Luteal Phase (Days 18–28)

Rainbow Cabbage Slaw with Rice Noodles

25min

Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Summer,Under 30 minutes,Weight Loss,Ovulation Phase (Days 14–17)

Pearl Couscous with Grilled Vegetables & Green Pesto

30min

Lunch,Dinner,Sugar Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 30 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Ayurvedic Veggie Wrap Pizzas (Tortizzas)

25min

Dinner,Lunch,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Under 30 minutes,Weight Gain,Digestion Support,Hormone Balance

Braised Courgette Butter Beans

30min

Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Creamy Ayurvedic Broccoli Pasta

30min

Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance

Cooling Zucchini Soup

20min

Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan

Crunchy Lentil, Zucchini & Sweet Potato Bowl

25min

Couscous Pesto Bowl

20min

Vegan,Sugar Free,Ovulation Phase (Days 14–17),Spring,Summer,Under 30 minutes,Lunch,Dinner,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance

Banana Bread Muffins

30min

Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory,Breakfast

Travel Friendly Quinoa Salad

15min

Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Detox

Crunchy Dumpling Salad

20min

Vegan,Summer,Lunch,Dinner,Ovulation Phase (Days 14–17),Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory

Cucumber, Watermelon & Crispy Flatbread Salad

40min

Vegan,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox

Fresh Summer Veggie Pizza

20min

Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

Creamy Teff Porridge with Peanut Butter & Banana

10min

Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 15 minutes,Winter,Fall,Spring,Breakfast,Snack,Hormone Balance,Weight Loss,Digestion Support

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min

Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support

Smashed Matcha Chocolate Dates

25min

Dessert,Snack,Gluten Free,Vegan,Digestion Support,Hormone Balance,Summer,Spring,Under 30 minutes

Chia Pudding with Baked Figs

15min

Breakfast,Snack,Dessert,Gluten Free,Vegan,Digestion Support,Under 30 minutes,Summer,Hormone Balance,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13)

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min

Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory

Roasted Zucchini & Tomato Toast with Hummus & Herbs

20min

Digestion Support,Lunch,Vegan,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Anti-Inflammatory,Hormone Balance

Summer Pancakes with Nectarine

25min

Vegan,Summer,Breakfast,Gluten Free,Under 30 minutes,Digestion Support,Hormone Balance,Weight Gain,Luteal Phase (Days 18–28)

Pumpkin Protein Pancakes

25min

Vegan,Gluten Free,Breakfast,Under 30 minutes,Hormone Balance,Fall,Winter,Luteal Phase (Days 18–28)

Buckwheat Noodles with Zucchini & Tofu Strips

25min

Vegan,Gluten Free,Fall,Dinner,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Gain,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

Easy Gluten-Free Naan Bread

25min

Gluten Free,Dinner,Lunch,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Fall,Winter,Digestion Support

Spinach Dal (Dal Palak)

30min

Vegan,Gluten Free,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Winter,Dinner,Lunch,Digestion Support

Glow Toast with Beetroot & Pomegranate

20min

Sugar Free,Gluten Free,Vegan,Snack,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Under 30 minutes,Summer,Fall,Spring,Winter

Vegan Shakshuka

20min

Sugar Free,Vegan,Fall,Winter,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Lunch,Dinner,Breakfast,Under 30 minutes,Under 45 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss

Soba Noodle Salad with Carrots & Sugar Snaps

30min

Vegan,Sugar Free,Summer,Spring,Fall,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 30 minutes,Under 45 minutes

Scrambled Tofu on Toast

20min

Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory

Simple Chickpea Stew

25min

Gluten Free,Vegan,Sugar Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Under 30 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox

Tahini Chocolate Caramel Bars

1h 15min

Gluten Free,Sugar Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Weight Gain,Hormone Balance,Digestion Support,Anti-Inflammatory

Pear Crumble

35min

Vegan,Sugar Free,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 30 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss,Snack,Dessert,Breakfast,Winter,Fall

Apple Crumble Baked Apples

40min

Dessert,Anti-Inflammatory,Vegan,Gluten Free,Sugar Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Fall,Winter,Breakfast,Snack,Under 30 minutes,Digestion Support,Hormone Balance

Wrap with Baked Figs and Smoked Tofu

15min

Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Winter,Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance