Shaped

Lentil, Mint & Quinoa Lunch Box

25min

Anti-Inflammatory,Digestion Support,Hormone Balance,Summer,Spring,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Low Carbs,Dinner,Lunch,Under 30 minutes

Man Love Green Smoothie

5min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Hormone Balance,Breakfast,Snack,Summer,Under 5 Minutes

Matcha Latte with Coconut Froth

5min

Follicular Phase (Days 6–13),Anti-Inflammatory,Spring,Under 5 Minutes,Gluten Free,Sugar Free,Vegan,Breakfast

Turmeric Mango Coconut Bowl

5min

Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Breakfast,Summer,Under 10 minutes

Yogurt Scrambled Oats Parfait with Blackberries

10min

Luteal Phase (Days 18–28),Gluten Free,Digestion Support,Breakfast,Summer,Under 15 minutes

Chickpea Veggie Muffins

25min

Menstrual Phase (Days 1–5),Gluten Free,Vegan,Digestion Support,Snack,Spring,Under 45 minutes

Butter Bean Crispy Tofu Salad Lunch Box

NaNh NaNmin

Menstrual Phase (Days 1–5),Vegan,Anti-Inflammatory,Lunch,Summer,Under 45 minutes

Herby Cheese Omelet with Crispy Potatoes

30min

Menstrual Phase (Days 1–5),Gluten Free,Hormone Balance,Breakfast,Fall,Under 45 minutes

Tempeh Veggie Wraps

30min

Luteal Phase (Days 18–28),Vegan,Digestion Support,Lunch,Fall,Under 30 minutes

Bimi Pearl Couscous Salad

25min

Ovulation Phase (Days 14–17),Vegan,Anti-Inflammatory,Lunch,Summer,Under 30 minutes

Crunchy Chocolate Almond Medjool Dates

30min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Hormone Balance,Dessert,Snack,Summer,Under 45 minutes

Chocolate Almond Superfood Smoothie

5min

Luteal Phase (Days 18–28),Hormone Balance,Breakfast,Summer,Under 10 minutes,Vegan

Meal Prep Matcha & Turmeric Chia Oats

10min

Menstrual Phase (Days 1–5),Vegan,Digestion Support,Breakfast,Spring,Under 10 minutes

Lime Granola

1h

Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Digestion Support,Breakfast,Snack,Under 60 minutes

Protein Caramelized Peaches

10min

Digestion Support,Follicular Phase (Days 6–13),Anti-Inflammatory,Summer,Under 15 minutes,Gluten Free,Vegan,Breakfast,Snack

Cooling Cucumber and Avocado Salad

10min

Ovulation Phase (Days 14–17),Digestion Support,Anti-Inflammatory,Summer,Vegan,Gluten Free,Low Carbs,Lunch,Dinner,Under 10 minutes

Grilled Peach Panzanella

25min

Lunch,Dinner,Ovulation Phase (Days 14–17),Summer,Vegan,Under 30 minutes,Anti-Inflammatory,Hormone Balance

Smoky Shredded Tofu Tacos with Avocado Herb Salsa

25min

Follicular Phase (Days 6–13),Hormone Balance,Digestion Support,Summer,Vegan,Lunch,Under 30 minutes

Beet the Heat Longevity Salad

30min

Menstrual Phase (Days 1–5),Anti-Inflammatory,Hormone Balance,Summer,Vegan,Lunch,Dinner,Under 30 minutes

Summer Glow Everything Salad

25min

Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory,Summer,Vegan,Lunch,Dinner,Under 30 minutes

Probiotic Bircher Muesli with Golden Baked Peach

20min

Follicular Phase (Days 6–13),Anti-Inflammatory,Digestion Support,Summer,Vegan,Breakfast,Under 15 minutes

High Protein Kiwi Green Smoothie

5min

Follicular Phase (Days 6–13),Digestion Support,Detox,Spring,Vegan,Gluten Free,Sugar Free,Breakfast,Snack,Under 5 Minutes

Pistachio Spirulina Banana Bread

1h 15min

Luteal Phase (Days 18–28),Spring,Hormone Balance,Anti-Inflammatory,Vegan,Breakfast,Snack,Under 60 minutes

Orzo Salad with Peas & Lemon Vinaigrette

25min

Follicular Phase (Days 6–13),Hormone Balance,Digestion Support,Anti-Inflammatory,Gluten Free,Vegan,Dinner,Lunch,Under 30 minutes,Spring,Summer

Golden Curry Veggie Noodle Soup

35min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Lunch,Dinner,Under 45 minutes,Under 60 minutes

Coconut Date Bliss Balls

25min

Menstrual Phase (Days 1–5),Gluten Free,Vegan,Dessert,Snack,Digestion Support,Hormone Balance,Fall,Spring,Summer,Winter,Under 30 minutes

Raw Almond Date Chocolate Bars

20min

Luteal Phase (Days 18–28),Hormone Balance,Anti-Inflammatory,Gluten Free,Vegan,Dessert,Under 30 minutes,Fall,Spring,Summer,Winter

Vegan Blueberry Walnut Banana Bread

1h 20min

Luteal Phase (Days 18–28),Anti-Inflammatory,Hormone Balance,Spring,Summer,Fall,Winter,Vegan,Snack,Breakfast,Dinner,Under 60 minutes

Pea and Mint Pesto Beans

25min

Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Spring,Summer,Lunch,Dinner,Digestion Support,Anti-Inflammatory,Hormone Balance

Raspberry Almond Pancakes

35min

Breakfast,Snack,Under 45 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 30 minutes

Carrot Immunity Salad

15min

Dinner,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Detox,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Under 15 minutes,Summer,Spring,Weight Loss

Carrot Cake Oatmeal

15min

Breakfast,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Fall,Winter,Under 15 minutes

Sticky Toffee Banana Date Toast

12min

Vegan,Sugar Free,Breakfast,Snack,Under 10 minutes,Hormone Balance,Digestion Support,Weight Loss,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Fall,Winter

Fancy Butter Beans on Toast

10min

Vegan,Sugar Free,Dinner,Lunch,Under 30 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Fall,Winter,Digestion Support,Hormone Balance,Weight Loss,Breakfast

Blue Spirulina Chia Seed Pudding

10min

Breakfast,Snack,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Sugar Free,Low Carbs,Weight Loss,Spring,Summer,Under 15 minutes,Under 10 minutes

Flaxseed Pudding

10min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Sugar Free,Vegan,Breakfast,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 10 minutes,Spring,Summer

Brownie Oatmeal

15min

Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Weight Gain,Gluten Free,Sugar Free,Vegan,Fall,Winter,Under 15 minutes,Under 30 minutes,Breakfast

Creamy Corn & Lemon Orzo with Coconut-Almond Pesto

20min

Anti-Inflammatory,Digestion Support,Hormone Balance,Sugar Free,Vegan,Luteal Phase (Days 18–28),Spring,Summer,Under 30 minutes,Dinner

Apple Pie Loaf

1h 10min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Gluten Free,Vegan,Breakfast,Snack,Dinner,Fall,Winter,Under 60 minutes

Date Caramel Cake

45min

Sugar Free,Vegan,Fall,Winter,Dessert,Snack,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 45 minutes,Digestion Support,Hormone Balance,Weight Loss

Anti-Bloat Green Bean & Tomato Roast

40min

Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Vegan,Gluten Free,Dinner,Lunch,Fall,Summer,Under 45 minutes

High-Protein Sweet Potato Carrot Soup

40min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance,Vegan,Gluten Free,Dinner,Lunch,Fall,Winter,Under 45 minutes,Under 60 minutes

Green Beans with Butter Beans

15min

Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Gluten Free,Weight Loss,Hormone Balance,Digestion Support,Anti-Inflammatory,Detox,Spring,Summer,Follicular Phase (Days 6–13),Under 15 minutes

Date Almond Chocolate Bites

15min

Digestion Support,Hormone Balance,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Winter,Fall,Gluten Free,Sugar Free,Vegan,Snack,Under 10 minutes,Anti-Inflammatory

Smoky Whole Aubergines With Crispy Chickpeas

40min

Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Winter,Under 45 minutes,Dinner,Vegan,Gluten Free

Mediterranean Stuffed Sweet Potato with Spinach, Feta & Lemon

45min

Vegan,Sugar Free,Gluten Free,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Lunch,Dinner,Under 45 minutes,Winter,Fall

One-Pot Pearl Couscous

25min

Vegan,Sugar Free,Low Carbs,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance,Weight Loss,Under 30 minutes,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)

Gut Power Bread

1h 25min

Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Sugar Free,Breakfast,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Spring,Winter

Balancing Breakfast Loaf

1h 20min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Digestion Support,Hormone Balance,Weight Gain,Fall,Winter,Under 30 minutes

Coconut Ginger Oatmeal

15min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Breakfast,Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Winter,Under 15 minutes

Mushroom Spinach Tempeh Pasta

25min

Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Dinner,Vegan,Under 45 minutes,Fall,Winter

Edamame Mint Dip

7min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Sugar Free,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Snack,Summer,Under 10 minutes

The Best Tofu Scramble

25min

Breakfast,Lunch,Under 30 minutes,Fall,Spring,Summer,Sugar Free,Vegan,Hormone Balance,Digestion Support,Luteal Phase (Days 18–28)