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Smoky Shredded Tofu Tacos with Avocado Herb Salsa

25min
Follicular Phase (Days 6–13),Hormone Balance,Digestion Support,Summer,Vegan,Lunch,Under 30 minutes
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Beet the Heat Longevity Salad

30min
Menstrual Phase (Days 1–5),Anti-Inflammatory,Hormone Balance,Summer,Vegan,Lunch,Dinner,Under 30 minutes
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Summer Glow Everything Salad

25min
Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory,Summer,Vegan,Lunch,Dinner,Under 30 minutes
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Probiotic Bircher Muesli with Golden Baked Peach

20min
Follicular Phase (Days 6–13),Anti-Inflammatory,Digestion Support,Summer,Vegan,Breakfast,Under 15 minutes
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High Protein Kiwi Green Smoothie

5min
Follicular Phase (Days 6–13),Digestion Support,Detox,Spring,Vegan,Gluten Free,Sugar Free,Breakfast,Snack,Under 5 Minutes
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Pistachio Spirulina Banana Bread

1h 15min
Luteal Phase (Days 18–28),Spring,Hormone Balance,Anti-Inflammatory,Vegan,Breakfast,Snack,Under 60 minutes
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Orzo Salad with Peas & Lemon Vinaigrette

25min
Follicular Phase (Days 6–13),Hormone Balance,Digestion Support,Anti-Inflammatory,Gluten Free,Vegan,Dinner,Lunch,Under 30 minutes,Spring,Summer
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Golden Curry Veggie Noodle Soup

35min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Lunch,Dinner,Under 45 minutes,Under 60 minutes
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Coconut Date Bliss Balls

25min
Menstrual Phase (Days 1–5),Gluten Free,Vegan,Dessert,Snack,Digestion Support,Hormone Balance,Fall,Spring,Summer,Winter,Under 30 minutes
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Raw Almond Date Chocolate Bars

20min
Luteal Phase (Days 18–28),Hormone Balance,Anti-Inflammatory,Gluten Free,Vegan,Dessert,Under 30 minutes,Fall,Spring,Summer,Winter
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Vegan Blueberry Walnut Banana Bread

1h 20min
Luteal Phase (Days 18–28),Anti-Inflammatory,Hormone Balance,Spring,Summer,Fall,Winter,Vegan,Snack,Breakfast,Dinner,Under 60 minutes
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Pea and Mint Pesto Beans

25min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Spring,Summer,Lunch,Dinner,Digestion Support,Anti-Inflammatory,Hormone Balance
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Raspberry Almond Pancakes

35min
Breakfast,Snack,Under 45 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 30 minutes
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Carrot Immunity Salad

15min
Dinner,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Detox,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Under 15 minutes,Summer,Spring,Weight Loss
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Carrot Cake Oatmeal

15min
Breakfast,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Fall,Winter,Under 15 minutes
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Sticky Toffee Banana Date Toast

12min
Vegan,Sugar Free,Breakfast,Snack,Under 10 minutes,Hormone Balance,Digestion Support,Weight Loss,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Fall,Winter
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Fancy Butter Beans on Toast

10min
Vegan,Sugar Free,Dinner,Lunch,Under 30 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Fall,Winter,Digestion Support,Hormone Balance,Weight Loss,Breakfast
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Blue Spirulina Chia Seed Pudding

10min
Breakfast,Snack,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Sugar Free,Low Carbs,Weight Loss,Spring,Summer,Under 15 minutes,Under 10 minutes
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Flaxseed Pudding

10min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Sugar Free,Vegan,Breakfast,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 10 minutes,Spring,Summer
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Brownie Oatmeal

15min
Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Weight Gain,Gluten Free,Sugar Free,Vegan,Fall,Winter,Under 15 minutes,Under 30 minutes,Breakfast
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Creamy Corn & Lemon Orzo with Coconut-Almond Pesto

20min
Anti-Inflammatory,Digestion Support,Hormone Balance,Sugar Free,Vegan,Luteal Phase (Days 18–28),Spring,Summer,Under 30 minutes,Dinner
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Apple Pie Loaf

1h 10min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Gluten Free,Vegan,Breakfast,Snack,Dinner,Fall,Winter,Under 60 minutes
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Date Caramel Cake

45min
Sugar Free,Vegan,Fall,Winter,Dessert,Snack,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 45 minutes,Digestion Support,Hormone Balance,Weight Loss
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Anti-Bloat Green Bean & Tomato Roast

40min
Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Vegan,Gluten Free,Dinner,Lunch,Fall,Summer,Under 45 minutes
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High-Protein Sweet Potato Carrot Soup

40min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance,Vegan,Gluten Free,Dinner,Lunch,Fall,Winter,Under 45 minutes,Under 60 minutes
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Lentil Spinach Sweet Potato Fries Bowl

30min
Dinner,Lunch,Hormone Balance,Weight Loss,Digestion Support,Anti-Inflammatory,Detox,Ovulation Phase (Days 14–17),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Vegan,Sugar Free,Gluten Free,Under 30 minutes,Spring,Winter,Fall,Summer
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Easy Plant Protein Bowl

35min
Lunch,Dinner,Hormone Balance,Weight Loss,Digestion Support,Anti-Inflammatory,Detox,Spring,Fall,Gluten Free,Low Carbs,Sugar Free,Vegan,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 30 minutes,Under 45 minutes
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Green Beans with Butter Beans

15min
Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Gluten Free,Weight Loss,Hormone Balance,Digestion Support,Anti-Inflammatory,Detox,Spring,Summer,Follicular Phase (Days 6–13),Under 15 minutes
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Date Almond Chocolate Bites

15min
Digestion Support,Hormone Balance,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Winter,Fall,Gluten Free,Sugar Free,Vegan,Snack,Under 10 minutes,Anti-Inflammatory
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Smoky Whole Aubergines With Crispy Chickpeas

40min
Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Winter,Under 45 minutes,Dinner,Vegan,Gluten Free
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Mediterranean Stuffed Sweet Potato with Spinach, Feta & Lemon

45min
Vegan,Sugar Free,Gluten Free,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Lunch,Dinner,Under 45 minutes,Winter,Fall
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One-Pot Pearl Couscous

25min
Vegan,Sugar Free,Low Carbs,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance,Weight Loss,Under 30 minutes,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)
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Gut Power Bread

1h 25min
Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Sugar Free,Breakfast,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Spring,Winter
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Balancing Breakfast Loaf

1h 20min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Digestion Support,Hormone Balance,Weight Gain,Fall,Winter,Under 30 minutes
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Coconut Ginger Oatmeal

15min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Breakfast,Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Winter,Under 15 minutes
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Mushroom Spinach Tempeh Pasta

25min
Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Dinner,Vegan,Under 45 minutes,Fall,Winter
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Edamame Mint Dip

7min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Sugar Free,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Snack,Summer,Under 10 minutes
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The Best Tofu Scramble

25min
Breakfast,Lunch,Under 30 minutes,Fall,Spring,Summer,Sugar Free,Vegan,Hormone Balance,Digestion Support,Luteal Phase (Days 18–28)