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January Recipe Guide - Week 5
Monday
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1-Min Chia Pudding

1min
Vegan,Sugar Free,Low Carbs,Gluten Free,Breakfast,Snack,Digestion Support,Hormone Balance,Anti-Inflammatory,Weight Loss,Spring,Summer,Under 10 minutes
Tuesday
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Simple Ayurvedic Kitchari

4h 40min
Wednesday
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Apple Ring Snacks

5min
Weight Loss,Detox,Snack,Vegan,Gluten Free,Sugar Free,Under 15 minutes,Under 10 minutes,Under 5 Minutes,Low Carbs
Thursday
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Vegan Butter Tofu

40min
Friday
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Mushroom Tacos

15min
Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Dinner,Lunch
Saturday
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Ayurvedic Creamy Lasagna Soup

30min
Weight Gain,Lunch,Dinner,Vegan,Gluten Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Under 60 minutes
Sunday
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Ayurvedic Pistachio Rose Brownies

30min
Weight Gain,Snack,Vegan,Low Carbs,Summer,Winter,Spring,Fall,Under 30 minutes
January Recipe Guide - Week 4
Monday
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Basic Banana Bread

1h
Gluten Free,Sugar Free,Vegan,Breakfast,Snack,Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 60 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13)
Tuesday
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High-Protein Orange Granola

35min
Gluten Free,Vegan,Sugar Free,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Under 45 minutes,Snack,Breakfast,Ovulation Phase (Days 14–17)
Wednesday
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Green Chickpea Pancakes

20min
Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday
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Warm Date Breakfast Shake

20min
Breakfast,Snack,Vegan,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Fall,Winter,Under 15 minutes,Under 30 minutes,Gluten Free
Friday
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Warming Apple Kitchari Bowl

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall
Saturday
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Ginger Roasted Pumpkin Quinoa Bowl

40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss
Sunday
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Buckwheat Porridge with Golden Banana

15min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes
January Recipe Guide - Week 3
Monday
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Vegan Enchiladas

35min
Vegan,Luteal Phase (Days 18–28),Fall,Winter,Under 45 minutes,Weight Gain,Under 30 minutes,Dinner
Tuesday
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Asian Avocado Wraps

10min
Luteal Phase (Days 18–28),Vegan,Digestion Support,Weight Loss,Lunch,Dinner,Spring,Summer,Under 10 minutes
Wednesday
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Scrambled Oats

13min
Thursday
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Gooey Matcha Chocolate Cookies

35min
Gluten Free,Luteal Phase (Days 18–28),Fall,Winter,Snack,Dessert,Hormone Balance,Anti-Inflammatory,Under 45 minutes
Friday
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Creamy Pumpkin Soup

1h 15min
Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance
Saturday
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Sun-Dried Tomato Lentil Spaghetti

15min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes
Sunday
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Pistachio Banana Bread with Coconut Swirl

1h 10min
Vegan,Snack,Breakfast,Summer,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Sugar Free
January Recipe Guide - Week 2
Monday
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High-Protein Chocolate Banana Overnight Oats

4h 5min
Breakfast,Vegan,Sugar Free,Gluten Free,Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Fall,Winter,Under 10 minutes
Tuesday
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Pea Fritters

25min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Sugar Free,Vegan,Digestion Support,Detox,Weight Loss,Hormone Balance,Snack,Lunch,Under 30 minutes,Spring,Fall
Wednesday
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Mediterranean Stuffed Sweet Potato with Spinach, Feta & Lemon

45min
Dinner,Lunch,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Fall,Winter,Anti-Inflammatory,Detox,Digestion Support,Hormone Balance,Weight Loss,Under 45 minutes
Thursday
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Pumpkin Gnocchi with Green Olives & Vegan Feta

40min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Lunch,Fall,Winter,Digestion Support,Hormone Balance,Weight Loss,Vegan,Under 45 minutes
Friday
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Low-Carb Zucchini Boats

40min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Dinner,Lunch,Under 45 minutes,Spring,Summer
Saturday
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Ayurvedic Pumpkin and Feta Tart

1h
Dinner,Lunch,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Under 60 minutes,Sugar Free,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)
Sunday
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Baked Banana Split

20min
Vegan,Gluten Free,Breakfast,Dessert,Snack,Winter,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Weight Loss,Digestion Support,Hormone Balance
January Recipe Guide - Week 1
Monday
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Black Rice Zucchini Salad

30min
Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes
Tuesday
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Vegan High Protein Banana Bread

55min
Weight Loss,Breakfast,Lunch,Snack,Low Carbs,Sugar Free,Vegan,Winter,Fall,Under 60 minutes
Wednesday
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4-Ingredient Seed Crackers

50min
Snack,Breakfast,Sugar Free,Gluten Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 60 minutes,Weight Loss,Detox,Hormone Balance,Digestion Support
Thursday
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Couscous Pesto Bowl

20min
Vegan,Sugar Free,Ovulation Phase (Days 14–17),Spring,Summer,Under 30 minutes,Lunch,Dinner,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance
Friday
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Carrot Sweet Potato Soup

12min
Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes
Saturday
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English Protein Breakfast

15min
Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free
Sunday
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Mediterranean Pasta Salad

20min
Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes