Monday
5min
Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Summer,Ovulation Phase (Days 14–17),Under 10 minutes Thursday
10min
Snack,Lunch,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory Friday
20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17) Monday
5min
Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Summer,Ovulation Phase (Days 14–17),Under 10 minutes Thursday
10min
Snack,Lunch,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory Friday
20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17) Tuesday
15min
Under 30 minutes,Spring,Summer,Anti-Inflammatory,Digestion Support,Hormone Balance,Dessert,Snack,Vegan,Gluten Free,Ovulation Phase (Days 14–17) Friday
30min
Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes Tuesday
15min
Under 30 minutes,Spring,Summer,Anti-Inflammatory,Digestion Support,Hormone Balance,Dessert,Snack,Vegan,Gluten Free,Ovulation Phase (Days 14–17) Friday
30min
Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes Monday
35min
Ovulation Phase (Days 14–17),Digestion Support,Hormone Balance,Weight Loss,Detox,Anti-Inflammatory,Spring,Summer,Under 45 minutes,Dinner,Lunch,Vegan,Low Carbs,Sugar Free,Gluten Free Wednesday
40min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Dinner,Lunch,Under 45 minutes,Spring,Summer Monday
35min
Ovulation Phase (Days 14–17),Digestion Support,Hormone Balance,Weight Loss,Detox,Anti-Inflammatory,Spring,Summer,Under 45 minutes,Dinner,Lunch,Vegan,Low Carbs,Sugar Free,Gluten Free Wednesday
40min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Dinner,Lunch,Under 45 minutes,Spring,Summer Tuesday
10min
Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support Thursday
15min
Gluten Free,Spring,Summer,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Dessert,Follicular Phase (Days 6–13) Friday
15min
Lunch,Dinner,Digestion Support,Hormone Balance,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Gluten Free,Sugar Free,Spring,Summer,Anti-Inflammatory Saturday
20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17) Tuesday
10min
Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support Thursday
15min
Gluten Free,Spring,Summer,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Dessert,Follicular Phase (Days 6–13) Friday
15min
Lunch,Dinner,Digestion Support,Hormone Balance,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Gluten Free,Sugar Free,Spring,Summer,Anti-Inflammatory Saturday
20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17) Monday
15min
Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Weight Gain,Gluten Free,Sugar Free,Vegan,Fall,Winter,Under 15 minutes,Under 30 minutes,Breakfast Wednesday
25min
Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance Friday
15min
Lunch,Dinner,Digestion Support,Hormone Balance,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Gluten Free,Sugar Free,Spring,Summer,Anti-Inflammatory Sunday
30min
Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance Monday
15min
Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Weight Gain,Gluten Free,Sugar Free,Vegan,Fall,Winter,Under 15 minutes,Under 30 minutes,Breakfast Wednesday
25min
Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance Friday
15min
Lunch,Dinner,Digestion Support,Hormone Balance,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Gluten Free,Sugar Free,Spring,Summer,Anti-Inflammatory Sunday
30min
Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance 
