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October Recipe Guide - Week 43
Monday
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Mono-Diet Kitchari

25min
Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Breakfast,Lunch,Dinner,Under 30 minutes,Anti-Inflammatory,Hormone Balance,Weight Loss,Detox,Digestion Support
Tuesday
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Sugar-Free Chai Latte

15min
Vegan,Gluten Free,Fall,Winter,Snack,Breakfast,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Wednesday
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Spiced Stewed Apples

15min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes
Thursday
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Lentil Hummus with Veggie Sticks

20min
Under 15 minutes,Under 10 minutes,Low Carbs,Gluten Free,Sugar Free,Vegan,Detox,Weight Loss,Snack,Spring,Summer
Friday
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Indian Coconut Curry

30min
Weight Gain,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes
Saturday
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CCF Tea

1min
Spring,Summer,Fall,Winter,Low Carbs,Gluten Free,Sugar Free,Vegan,Detox,Weight Loss,Digestion Support,Hormone Balance,Under 5 Minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Anti-Inflammatory,Breakfast,Snack
Sunday
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Ayurvedic Pistachio Rose Brownies

30min
Weight Gain,Snack,Vegan,Low Carbs,Summer,Winter,Spring,Fall,Under 30 minutes
October Recipe Guide - Week 42
Monday
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Easy-Digest Apple Cinnamon Oats

7min
Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 15 minutes,Under 10 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance
Tuesday
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Soba Noodle Salad with Carrots & Sugar Snaps

30min
Vegan,Sugar Free,Summer,Spring,Fall,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 30 minutes,Under 45 minutes
Wednesday
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Provençal Potato & Green Bean Bowl

25min
Gluten Free,Vegan,Fall,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)
Thursday
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Vegan Shakshuka

20min
Sugar Free,Vegan,Fall,Winter,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Lunch,Dinner,Breakfast,Under 30 minutes,Under 45 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss
Friday
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Scrambled Tofu on Toast

20min
Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory
Saturday
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Pumpkin Fig Fall Salad

55min
Sugar Free,Gluten Free,Low Carbs,Fall,Winter,Lunch,Dinner,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Digestion Support,Anti-Inflammatory,Weight Loss,Hormone Balance
Sunday
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Simple Chickpea Stew

25min
Gluten Free,Vegan,Sugar Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Under 30 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox
October Recipe Guide - Week 41
Monday
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Simple Ayurvedic Kitchari

4h 40min
Tuesday
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Crispy Quinoa Pumpkin Bowl

1h
Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter
Wednesday
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Creamy Ayurvedic Broccoli Pasta

30min
Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday
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Green Chickpea Pancakes

20min
Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Friday
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Sticky Tofu Carrot Fried Rice

20min
Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free
Saturday
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Sweet Kitchari with Stewed Apples

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall
Sunday
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Gooey Matcha Chocolate Cookies

35min
Gluten Free,Luteal Phase (Days 18–28),Fall,Winter,Snack,Dessert,Hormone Balance,Anti-Inflammatory,Under 45 minutes
September/October Recipe Guide - Week 40
Monday
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Squash Yoghurt “Boat”

45min
Vegan,Low Carbs,Sugar Free,Winter,Fall,Breakfast,Dessert,Luteal Phase (Days 18–28),Under 45 minutes,Digestion Support,Weight Loss,Anti-Inflammatory
Tuesday
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Salted Caramel Smoothie

5min
Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Breakfast,Snack,Hormone Balance,Weight Gain,Under 5 Minutes
Wednesday
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Quinoa Rice & Pea Coconut Stew

30min
Vegan,Gluten Free,Fall,Winter,Dinner,Lunch,Under 30 minutes,Under 45 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Thursday
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Apple Pie Oatmeal

15min
Friday
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Broccoli Sweet Potato Curry

25min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)
Saturday
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Apple Fig Banana Bread

1h
Weight Gain,Breakfast,Snack,Sugar Free,Vegan,Fall,Winter,Under 60 minutes
Sunday
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Carrot Sweet Potato Soup

12min
Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes
September Recipe Guide - Week 39
Monday
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Crunchy Mango Nut Granola

1h
Vegan,Gluten Free,Fall,Summer,Breakfast,Snack,Dessert,Under 60 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Tuesday
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Spinach Dal (Dal Palak)

30min
Vegan,Gluten Free,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Winter,Dinner,Lunch,Digestion Support
Wednesday
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Glow Toast with Beetroot & Pomegranate

20min
Sugar Free,Gluten Free,Vegan,Snack,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Under 30 minutes,Summer,Fall,Spring,Winter
Thursday
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Pesto Nourish Bowl

40min
Gluten Free,Low Carbs,Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 45 minutes,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance
Friday
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Golden Milk (Haldi Doodh)

5min
Vegan,Gluten Free,Fall,Winter,Snack,Dessert,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Saturday
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Creamy Pumpkin Soup

1h 15min
Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance
Sunday
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Veggie Quinoa Bowl with Avocado, Sweet Potato & Tahini

40min
Gluten Free,Low Carbs,Sugar Free,Vegan,Winter,Fall,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Lunch,Dinner,Under 45 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance