Welcome to SHAPED
1min
Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. SHAPED is a wellness app designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!
MY CONTENT
NUTRITION
Tuesday
Wednesday
Thursday
Friday
WELCOME to SHAPED
Day 1 - Breakfast
Day 1 - Lunch
Day 1 - Dinner
Day 1 - Snack
Cook Once, Eat Twice Meal Prep Plan
Enjoy nutritious plant-based meals that are quick and affordable. Smart shopping and meal planning help you save money, reduce was...
Recipes21
Speedy Dinner Meal Plan
Fast, tasty dinners in 20 minutes or less. Nutritious, easy recipes for busy people wanting healthy meals. Includes shopping list...
Recipes5
Cook To Impress Plan
Level up your culinary skills. Perfect for special occasions, dinner parties, or when you want to treat yourself.
Recipes23
Eat More Greens 3 Day Meal Plan
Simple, super-green recipes that naturally balance your entire system—from boosting energy to improving digestion and promoting ef...
Recipes12
Breakfast
Start your day with breakfast recipes that will energize your body, balance your hormones, and nourish you until lunchtime!
Recipes27
Lunch
Quick and easy lunch ideas that are gentle on digestion fuel your body and mind and save you time!
Recipes28
Dinner
My dinner recipes are nourishing and comforting, offering convenient and delicious meals for you.
Recipes27
Savory Snacks
Enjoy my savory snacks, which include vegetables, nuts, seeds, and whole grains. These options provide protein and healthy fats to...
Recipes7
Sweet Snacks
Enjoy my delicious and nourishing sweet snacks that keep your sweet tooth satisfied. No refined sugars are added.
Recipes13