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Welcome to Shaped!

1min

Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!

MY CONTENT
NUTRITION
PROGRAM
June Recipe Guide - Week 26
Monday

Banana-Free Protein Blueberry Smoothie

5min
Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 5 Minutes,Weight Gain,Weight Loss
Tuesday

Protein Strawberry Banana Bread

1h 30min
Breakfast,Lunch,Snack,Summer,Spring,Under 60 minutes,Sugar Free,Vegan,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Dessert
Wednesday

Peanut Butter Date Oats

10min
Weight Loss,Gluten Free,Vegan,Under 15 minutes,Breakfast
Thursday

Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes
Friday

Herby Lentil & Quinoa Anti-Bloat Bowl

25min
Saturday

Watermelon Salad with Vegan Feta & Mint

10min
Snack,Lunch,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory
The Shaped Kitchen: New Recipes
Monday

Pistachio Raspberry Baked Oats

35min
Breakfast,Snack,Spring,Summer,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss
Tuesday

Cooling Zucchini Soup

20min
Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan
Wednesday

​Braised Courgette Butter Beans

30min
Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday

Creamy Ayurvedic Broccoli Pasta

30min
Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance
Friday

Chunky Stuffed Medjool Dates

5min
Snack,Vegan,Sugar Free,Under 15 minutes,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert
Saturday

Green Lentil Curry

25min
Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Fava Bean & Cucumber Salad with Oregano Dressing

0min

A fresh, satisfying salad that shines with fava beans, crunchy cucumber, and a simple herby vinaigrette. Toasted pistachios add crunch, and olives give a briny kick. Swap in edamame when fava beans are out of season!

Cycle Syncing
Menstrual Phase (Day 1–7)
This is your rest-and-reset phase. Warm, easy-to-digest meals like soups, stews, and iron-rich foods help your body recover and fe...
Recipes6
Follicular Phase (Day 5–16)
A fresh start. Your energy rises, so light, vibrant meals with greens, grains, and fermented foods support digestion, focus, and a...
Recipes10
Ovulatory Phase (Day 12–16)
Your glow-up phase. Estrogen is high, eat fresh, raw, and colorful foods like smoothies, salads, and light bowls to stay energized...
Recipes12
Luteal Phase (Day 14–32)
This is your cozy phase. Warm, grounding meals with healthy fats, root veggies, and complex carbs help manage cravings and support...
Recipes21
Shaping Preferences
High Protein
Recipes rich in complete proteins to support muscle growth and provide long-lasting energy.
Recipes86
Hormone-Friendly
Reclaim your cycle with well-balanced meals for a regular hormone cycle. Female hormones thrive on healthy fats, protein, and fibe...
Recipes117
Sugar Free
Meals with very little sugar, for those who want to eat less sugar but not cut it out completely.
Recipes122
Gluten-Free
Dive into a collection of recipes without gluten for those who can't eat gluten or choose not to.
Recipes104
Low Carb
Vegan Keto/Low-Carb recipes are plant-based meals with minimal carbohydrates. These recipes reduce sugar and starch while emphasiz...
Recipes58
Vegan
All recipes are plant-based, bursting with flavor and nutrients, and crafted to help you feel your best. No animal products are in...
Recipes189
Ayurvedic Recipes: Meals for Mind-Body Balance

Teff Porridge with Caramelized Pear

15min
Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

Sweet Kitchari with Stewed Apples

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall

Savory Zucchini Muffins

35min
Vegan,Gluten Free,Sugar Free,Low Carbs,Spring,Weight Loss,Breakfast,Lunch,Snack,Under 45 minutes

Oja Buns

20min
Snack,Vegan,Sugar Free,Spring,Summer,Under 45 minutes

Ayurvedic Stewed Apples

5min
Weight Loss,Breakfast,Snack,Sugar Free,Gluten Free,Vegan,Low Carbs,Fall,Winter,Under 15 minutes,Under 5 Minutes

Spiced Stewed Apples

15min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes