Shaped brings together balanced, plant-based recipes, weekly guidance, and supportive routines in one calm, easy-to-navigate place. Here, you’ll find meal plans, movement, and mindful practices designed to support your body, your schedule, and real life. There’s no pressure to be perfect or to follow everything at once. Start where you are, choose what supports you most right now, and let Shaped guide you back into balance, one week at a time.

This is more than just a bread, it’s a grounding, fiber-rich bread that supports digestion, energy, and immunity. Inspired by Ayurvedic principles, it blends oats, nuts, seeds, and psyllium with digestion-boosting ingredients like warm water and soaking time. If you can’t source psyllium husk locally it is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet. Just like traditional Ayurvedic breads, this version is best enjoyed toasted and paired with healthy fats like avocado or tahini to support better absorption and balance.