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This is the hero dish of every Ayurvedic detox, and his recipe is my favorite way to eat it, because it’s simple, grounding, and deeply nourishing. Kitchari is made from mung beans, basmati rice, ghee, and gentle spices that support detoxification while being incredibly soothing for the gut. It’s the ultimate comfort food for when your body needs a reset, light to digest, rich in protein and fiber, and balancing for all doshas. During my seasonal resets in autumn and spring, I follow a mono-diet of kitchari for a few days to rest my digestion and rebuild strength. You can easily adapt it to the season by adding your favorite vegetables like pumpkin, peas, or kale. Think of this dish as warm medicine for your digestion, your skin, and your mind, cozy, simple, and full of life force. This recipe makes four generous portions, perfect to enjoy over two days if you’re having it for both lunch and dinner. As shown in the video, one serving equals one anjali (two cupped handfuls), a tradi