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Welcome to Shaped!

1min

Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!

MY CONTENT

NUTRITION

PROGRAM

June/July Recipe Guide - Week 27

Monday

Super Greens Risotto

45min

Weight Gain,Dinner,Sugar Free,Vegan,Spring,Under 45 minutes

Tuesday

Wednesday

Teff Porridge with Caramelized Pear

15min

Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

Thursday

Rainbow Peanut Noodles

20min

Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Friday

Summer Rolls with Basil Coconut Sauce

40min

Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Under 45 minutes,Under 60 minutes

Saturday

De-Bloat Papaya Bowl

2min

Weight Loss,Detox,Low Carbs,Sugar Free,Gluten Free,Vegan,Breakfast,Snack,Summer,Under 15 minutes,Spring

The Shaped Kitchen: New Recipes

Monday

Pistachio Raspberry Baked Oats

35min

Breakfast,Snack,Spring,Summer,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss

Tuesday

Cooling Zucchini Soup

20min

Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan

Wednesday

Braised Courgette Butter Beans

30min

Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Thursday

Creamy Ayurvedic Broccoli Pasta

30min

Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance

Friday

Chunky Stuffed Medjool Dates

5min

Snack,Vegan,Sugar Free,Under 15 minutes,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert

Saturday

Green Lentil Curry

25min

Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Banana-Free Protein Blueberry Smoothie

1min

Breakfast, Snack, Low Carbs, Sugar Free, Gluten Free, Vegan, Under 5 Minutes, Weight Gain, Weight Loss

Looking for a low-carb, high-protein smoothie recipe without banana? This is my go-to shake that provides the energy and nutrients I need for the day! The secret ingredient here is frozen spinach, which creates a creamy base and is lower in carbs than bananas. I promise you won't taste the spinach!

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