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Welcome to Shaped!

1min

Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!

MY CONTENT
NUTRITION
PROGRAM
Weekly Meal Plan
Monday

Simple Red Lentil Dahl

45min
Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Tuesday

Warm Vanilla Porridge with Baked Apples & Cinnamon

15min
Vegan,Gluten Free,Fall,Breakfast,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Weight Gain
Wednesday

Sweet Potato and Chickpea Soup

25min
Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 45 minutes,Under 30 minutes
Thursday

Fennel Herb Salad

10min
Vegan,Sugar Free,Gluten Free,Low Carbs,Summer,Spring,Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Under 10 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Friday

Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
Saturday

Fig Toast

8min
Vegan,Sugar Free,Fall,Breakfast,Lunch,Snack,Under 10 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss
The Shaped Kitchen: New Recipes
Monday

Roasted Zucchini & Tomato Toast with Hummus & Herbs

20min
Digestion Support,Lunch,Vegan,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Anti-Inflammatory,Hormone Balance
Tuesday

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min
Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory
Wednesday

Chia Pudding with Baked Figs

15min
Breakfast,Snack,Dessert,Gluten Free,Vegan,Digestion Support,Under 30 minutes,Summer,Hormone Balance,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13)
Thursday

Tiramisu Brownie Matcha Cups

15min
Dessert,Gluten Free,Sugar Free,Snack,Digestion Support,Vegan,Hormone Balance,Under 15 minutes,Fall,Winter
Friday

Smashed Matcha Chocolate Dates

25min
Dessert,Snack,Gluten Free,Vegan,Digestion Support,Hormone Balance,Summer,Spring,Under 30 minutes
Saturday

Fig Toast

8min
Vegan,Sugar Free,Fall,Breakfast,Lunch,Snack,Under 10 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss

Tiramisu Brownie Matcha Cups

1min
Dessert, Gluten Free, Sugar Free, Snack, Digestion Support, Vegan, Hormone Balance, Under 15 minutes, Fall, Winter

These no-bake tiramisu brownie cups are soft, fudgy, and full of rich chocolate flavor with just the right touch of decaf coffee. They’re the perfect blend of a brownie, a truffle, and your favorite tiramisu dessert, all made with digestion-friendly ingredients. Naturally sweetened with dates and balanced with fiber, they make an easy treat to prep ahead and keep in your freezer for a quick energizing snack or healthy dessert.

Cycle Syncing
Menstrual Phase (Day 1–7)
This is your rest-and-reset phase. Warm, easy-to-digest meals like soups, stews, and iron-rich foods help your body recover and fe...
Recipes10
Follicular Phase (Day 5–16)
A fresh start. Your energy rises, so light, vibrant meals with greens, grains, and fermented foods support digestion, focus, and a...
Recipes15
Ovulatory Phase (Day 12–16)
Your glow-up phase. Estrogen is high, eat fresh, raw, and colorful foods like smoothies, salads, and light bowls to stay energized...
Recipes23
Luteal Phase (Day 14–32)
This is your cozy phase. Warm, grounding meals with healthy fats, root veggies, and complex carbs help manage cravings and support...
Recipes32
Shaping Preferences
High Protein
Recipes rich in complete proteins to support muscle growth and provide long-lasting energy.
Recipes96
Hormone-Friendly
Reclaim your cycle with well-balanced meals for a regular hormone cycle. Female hormones thrive on healthy fats, protein, and fibe...
Recipes140
Sugar Free
Meals with very little sugar, for those who want to eat less sugar but not cut it out completely.
Recipes133
Gluten-Free
Dive into a collection of recipes without gluten for those who can't eat gluten or choose not to.
Recipes119
Low Carb
Vegan Keto/Low-Carb recipes are plant-based meals with minimal carbohydrates. These recipes reduce sugar and starch while emphasiz...
Recipes61
Vegan
All recipes are plant-based, bursting with flavor and nutrients, and crafted to help you feel your best. No animal products are in...
Recipes215
Ayurvedic Recipes: Meals for Mind-Body Balance

Teff Porridge with Caramelized Pear

15min
Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

Sweet Kitchari with Stewed Apples

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall

Savory Zucchini Muffins

35min
Vegan,Gluten Free,Sugar Free,Low Carbs,Spring,Weight Loss,Breakfast,Lunch,Snack,Under 45 minutes

Oja Buns

20min
Snack,Vegan,Sugar Free,Spring,Summer,Under 45 minutes

Ayurvedic Stewed Apples

5min
Weight Loss,Breakfast,Snack,Sugar Free,Gluten Free,Vegan,Low Carbs,Fall,Winter,Under 15 minutes,Under 5 Minutes

Spiced Stewed Apples

15min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes