Welcome to Shaped!
1min
Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!
MY CONTENT
NUTRITION
PROGRAM
Monday
Tuesday
Wednesday
Thursday
Friday
Monday
Tuesday
Wednesday
Thursday
Friday
High Protein
Recipes rich in complete proteins to support muscle growth and provide long-lasting energy.
Recipes60
Hormone-Friendly
Well-balanced meals for a regular hormone cycle. Female hormones thrive on healthy fats, protein, and fiber-rich foods.
Recipes68
Sugar Free
Meals with very little sugar, for those who want to eat less sugar but not cut it out completely.
Recipes79
Gluten-Free
Dive into a collection of recipes without gluten for those who can't eat gluten or choose not to.
Recipes70
Low Carb
Vegan Keto/Low-Carb recipes are plant-based meals with minimal carbohydrates. These recipes reduce sugar and starch while emphasiz...
Recipes42
Vegan
All recipes are plant-based, bursting with flavor and nutrients, and crafted to help you feel your best. No animal products are in...
Recipes129
Under 15 Minutes
Quick and easy recipes that fit seamlessly into your busy routines. Enjoy wholesome meals without the hassle—it's that simple!
Recipes40
Under 30 Minutes
Quick, delicious meals ready in under 30 minutes. Perfect for busy nights when you want a nourishing dinner without spending hours...
Recipes47
Under 45 Minutes
Find tasty and healthy meals you can make in under 45 minutes. These recipes are quick to prepare but still give you good, home-co...
Recipes42
Under 60 Minutes
Discover plant-based recipes that take less than an hour to prepare. Perfect for when you have more time to spend in the kitchen a...
Recipes46
Breakfast
Start your day with breakfast recipes that will energize your body, balance your hormones, and nourish you until lunchtime!
Recipes49
Lunch
Quick and easy lunch ideas that are gentle on digestion fuel your body and mind and save you time!
Recipes49
Dinner
My dinner recipes are nourishing and comforting, offering convenient and delicious meals for you.
Recipes48
Savory Snacks
Enjoy my savory snacks, which include vegetables, nuts, seeds, and whole grains. These options provide protein and healthy fats to...
Recipes12
Sweet Snacks
Enjoy my delicious and nourishing sweet snacks that keep your sweet tooth satisfied. No refined sugars are added.
Recipes28
