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Welcome to Shaped!

1min

Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!

MY CONTENT
NUTRITION
PROGRAM
Weekly Meal Plan
Monday

Matcha Overnight Chia Oats with Banana & Coconut

5min
Sugar Free,Gluten Free,Low Carbs,Vegan,Summer,Spring,Breakfast,Under 5 Minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Detox,Ovulation Phase (Days 14–17)
Tuesday

Ginger Roasted Pumpkin Quinoa Bowl

40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss
Wednesday

Buckwheat Porridge with Golden Banana

15min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes
Thursday

PMS Chocolate Balls

15min
Vegan,Gluten Free,Snack,Under 15 minutes,Hormone Balance,Digestion Support,Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28)
Friday

Buckwheat Noodles with Zucchini & Tofu Strips

25min
Vegan,Gluten Free,Fall,Dinner,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Gain,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Saturday

Pumpkin Protein Pancakes

25min
Vegan,Gluten Free,Breakfast,Under 30 minutes,Hormone Balance,Fall,Winter,Luteal Phase (Days 18–28)

Simple Red Lentil Dahl

1min
Weight Loss, Weight Gain, Detox, Lunch, Dinner, Gluten Free, Vegan, Under 45 minutes, Under 60 minutes, Fall, Winter, Menstrual Phase (Days 1–5), Anti-Inflammatory, Digestion Support, Hormone Balance

This Simple Red Lentil Dahl is a cozy, high-protein meal that’s easy to make and full of flavor. With tender red lentils, warming spices, and a touch of lemon, it’s a perfect dinner served over rice or quinoa.

Cycle Syncing
Menstrual Phase (Day 1–7)
This is your rest-and-reset phase. Warm, easy-to-digest meals like soups, stews, and iron-rich foods help your body recover and fe...
Recipes14
Follicular Phase (Day 5–16)
A fresh start. Your energy rises, so light, vibrant meals with greens, grains, and fermented foods support digestion, focus, and a...
Recipes18
Ovulatory Phase (Day 12–16)
Your glow-up phase. Estrogen is high, eat fresh, raw, and colorful foods like smoothies, salads, and light bowls to stay energized...
Recipes24
Luteal Phase (Day 14–32)
This is your cozy phase. Warm, grounding meals with healthy fats, root veggies, and complex carbs help manage cravings and support...
Recipes35
Shaping Preferences
High Protein
Recipes rich in complete proteins to support muscle growth and provide long-lasting energy.
Recipes103
Hormone-Friendly
Reclaim your cycle with well-balanced meals for a regular hormone cycle. Female hormones thrive on healthy fats, protein, and fibe...
Recipes149
Sugar Free
Meals with very little sugar, for those who want to eat less sugar but not cut it out completely.
Recipes138
Gluten-Free
Dive into a collection of recipes without gluten for those who can't eat gluten or choose not to.
Recipes128
Low Carb
Vegan Keto/Low-Carb recipes are plant-based meals with minimal carbohydrates. These recipes reduce sugar and starch while emphasiz...
Recipes62
Vegan
All recipes are plant-based, bursting with flavor and nutrients, and crafted to help you feel your best. No animal products are in...
Recipes224
Ayurvedic Recipes: Meals for Mind-Body Balance

Teff Porridge with Caramelized Pear

15min
Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

Sweet Kitchari with Stewed Apples

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall

Savory Zucchini Muffins

35min
Vegan,Gluten Free,Sugar Free,Low Carbs,Spring,Weight Loss,Breakfast,Lunch,Snack,Under 45 minutes

Oja Buns

20min
Snack,Vegan,Sugar Free,Spring,Summer,Under 45 minutes

Ayurvedic Stewed Apples

5min
Weight Loss,Breakfast,Snack,Sugar Free,Gluten Free,Vegan,Low Carbs,Fall,Winter,Under 15 minutes,Under 5 Minutes

Spiced Stewed Apples

15min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes
Cooking Clock
Under 15 Minutes
Quick and easy recipes that fit seamlessly into your busy routines. Enjoy wholesome meals without the hassle—it's that simple!
Recipes69
Under 30 Minutes
Quick, delicious meals ready in under 30 minutes. Perfect for busy nights when you want a nourishing dinner without spending hours...
Recipes83
Under 45 Minutes
Find tasty and healthy meals you can make in under 45 minutes. These recipes are quick to prepare but still give you good, home-co...
Recipes55
Under 60 Minutes
Discover plant-based recipes that take less than an hour to prepare. Perfect for when you have more time to spend in the kitchen a...
Recipes56