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Welcome to Shaped!

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Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!

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NUTRITION

PROGRAM

Spring Glow Salad with Asparagus & New Potatoes

Weight Loss, Lunch, Dinner, Low Carbs, Gluten Free, Sugar Free, Vegan, Spring, Under 30 minutes

A vibrant, nourishing salad that tastes like spring in a bowl. With tender new potatoes, crisp radishes, and in-season asparagus, this is the kind of recipe that feels super fresh but still fills you up. Tossed in a creamy mustard-tahini dressing, it’s perfect as a standalone lunch or shared at a sunny BBQ or picnic.

Shaping Preferences

Recipes rich in complete proteins to support muscle growth and provide long-lasting energy.

Hormone-Friendly

Well-balanced meals for a regular hormone cycle. Female hormones thrive on healthy fats, protein, and fiber-rich foods.

Meals with very little sugar, for those who want to eat less sugar but not cut it out completely.

Dive into a collection of recipes without gluten for those who can't eat gluten or choose not to.

Vegan Keto/Low-Carb recipes are plant-based meals with minimal carbohydrates. These recipes reduce sugar and starch while emphasiz...

All recipes are plant-based, bursting with flavor and nutrients, and crafted to help you feel your best. No animal products are in...

Under 15 Minutes

Quick and easy recipes that fit seamlessly into your busy routines. Enjoy wholesome meals without the hassle—it's that simple!

Under 30 Minutes

Quick, delicious meals ready in under 30 minutes. Perfect for busy nights when you want a nourishing dinner without spending hours...

Under 45 Minutes

Find tasty and healthy meals you can make in under 45 minutes. These recipes are quick to prepare but still give you good, home-co...

Under 60 Minutes

Discover plant-based recipes that take less than an hour to prepare. Perfect for when you have more time to spend in the kitchen a...

Start your day with breakfast recipes that will energize your body, balance your hormones, and nourish you until lunchtime!

Quick and easy lunch ideas that are gentle on digestion fuel your body and mind and save you time!

My dinner recipes are nourishing and comforting, offering convenient and delicious meals for you.

Enjoy my savory snacks, which include vegetables, nuts, seeds, and whole grains. These options provide protein and healthy fats to...

Enjoy my delicious and nourishing sweet snacks that keep your sweet tooth satisfied. No refined sugars are added.