Shaped brings together balanced, plant-based recipes, weekly guidance, and supportive routines in one calm, easy-to-navigate place. Here, you’ll find meal plans, movement, and mindful practices designed to support your body, your schedule, and real life. There’s no pressure to be perfect or to follow everything at once. Start where you are, choose what supports you most right now, and let Shaped guide you back into balance, one week at a time.

This recipe proves that a truly satisfying breakfast doesn’t have to be complicated or restrictive. By baking the banana in the oven, its natural sugars gently caramelise, creating a warm, soft sweetness that feels indulgent while staying easy to digest. No pan, no mess, no added heaviness. Paired with high-protein plant-based yogurt, this breakfast supports stable energy and mood by helping to balance blood sugar levels first thing in the day. The protein and healthy fats slow down digestion, keeping you fuller for longer and reducing cravings later on — a key focus inside the Back on Track program. You can keep it simple with just baked banana and yogurt for a grounding, digestion-friendly breakfast, or add walnuts and a few dark chocolate chips when you want something extra comforting. And if you ever feel like turning it into a dessert, a small scoop of plant-based ice cream on top transforms it into a warm, nourishing treat.