Welcome to Back on Track • What this space is Back on Track is a calm reset built around three pillars: simple meals, doable movement, and daily moments of mindfulness. No extremes, no pressure. Just structure that supports your energy, digestion, and real life. • How to use the platform Follow the weekly flow, or pick what you need that day. All recipes, workouts, and practices are there to support you. You can’t do this “wrong” — consistency matters more than perfection. • Tips if you’re new Start simple. Cook the same meals a few times. Repeat workouts you enjoy. Rest when you need it. Progress comes from showing up gently, not pushing harder. • House rules (very important) This is a judgment-free space. No restriction, no guilt, no all-or-nothing thinking. Listen to your body, respect your pace, and remember: rest days are part of the process. You’re already back on track — this space just helps you stay there.