Shaped

Close

Week 3 — Support Digestion & Reduce Bloating

Meal Prep Tips on a Budget

1min

Day 1 (Monday) - Breakfast

Quinoa Porridge with Spiced Pear & Flax

20min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Vegan,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Breakfast,Under 30 minutes

Day 1 (Monday) - Lunch

Warming Pumpkin & Black Rice Nourish Bowl

50min

Luteal Phase (Days 18–28),Gluten Free,Sugar Free,Vegan,Dinner,Lunch,Digestion Support,Hormone Balance,Weight Loss,Anti-Inflammatory,Fall,Spring,Under 60 minutes

Day 1 (Monday) - Dinner

Pumpkin Gnocchi with Green Olives & Vegan Feta

40min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Lunch,Fall,Winter,Digestion Support,Hormone Balance,Weight Loss,Vegan,Under 45 minutes

Day 1 (Monday) - Snack

Luxury Sugar-Free Hot Chocolate

8min

Dessert,Gluten Free,Hormone Balance,Vegan,Snack,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 10 minutes,Fall,Winter,Anti-Inflammatory

Day 1 (Monday) - Movement

Long Walk

0min

Day 1 (Monday) - Mindfulness

Deep Relaxation Meditation

9min

Day 2 (Tuesday) - Breakfast

Basic Banana Bread

Gluten Free,Sugar Free,Vegan,Breakfast,Snack,Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 60 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13)

Day 2 (Tuesday) - Lunch

Green Chickpea Pancakes

20min

Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Day 2 (Tuesday) - Dinner

Stuffed Bell Peppers with Tempeh, Black Lentils and Parsley

50min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Vegan,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Lunch,Dinner,Under 60 minutes

Day 2 (Tuesday) - Snack

Fruit

0min

Day 2 (Tuesday) - Movement

30-Minute Full Body Model Sculpt

28min

Day 2 (Tuesday) - Meditation

10-Minute Sunrise Stretch

11min

Day 3 (Wednesday) - Breakfast

Green Goddess Chia Pudding

4h 10min

Sugar Free,Gluten Free,Vegan,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Breakfast,Snack,Under 15 minutes,Spring,Summer,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Day 3 (Wednesday) - Lunch Leftovers

Green Chickpea Pancakes

20min

Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Day 3 (Wednesday) - Dinner

Yellow Tofu Curry

40min

Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Under 45 minutes

Day 3 (Wednesday) - Snack

Date Coconut Cookies

35min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Snack,Dessert,Under 45 minutes,Under 60 minutes

Day 3 (Wednesday) - Movement

Rest/Restore

0min

Day 3 (Wednesday) - Meditation

20-Minute Yoga Nidra for Deep Nervous System Reset

18min

Day 4 (Thursday) - Breakfast

Basic Banana Bread

Gluten Free,Sugar Free,Vegan,Breakfast,Snack,Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 60 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13)

Day 4 (Thursday) - Lunch

Choose Yourself

0min

Day 4 (Thursday) - Dinner Leftovers

Mediterranean Stuffed Sweet Potato with Spinach, Feta & Lemon

45min

Dinner,Lunch,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Fall,Winter,Anti-Inflammatory,Detox,Digestion Support,Hormone Balance,Weight Loss,Under 45 minutes

Day 4 (Thursday) - Snack

Date Coconut Cookies

35min

Day 4 (Thursday) - Movement

8 Min Arms & Back Sculpt

9min

10 Min Inner Thigh Sculpt

9min

Day 4 (Thursday) - Meditation

Choose Yourself

0min

Day 5 (Friday) - Breakfast

Scrambled Tofu on Toast

20min

Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory

Day 5 (Friday) - Lunch

Fennel Herb Salad

10min

Vegan,Sugar Free,Gluten Free,Low Carbs,Summer,Spring,Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Under 10 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

Day 5 (Friday) - Dinner

Ayurvedic Veggie Wrap Pizzas (Tortizzas)

25min

Dinner,Lunch,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Under 30 minutes,Weight Gain,Digestion Support,Hormone Balance

Day 5 (Friday) - Snack

Fruit

0min

Day 5 (Friday) - Movement

Long Walk

0min

Day 5 (Friday) - Meditation

8-Minute Sunrise Meditation

8min

Day 6 (Saturday) - Breakfast

Basic Banana Bread

Gluten Free,Sugar Free,Vegan,Breakfast,Snack,Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 60 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13)

Day 6 (Saturday) - Lunch

Choose Yourself

0min

Day 6 (Saturday) - Dinner

Vegan Enchiladas

35min

Vegan,Luteal Phase (Days 18–28),Fall,Winter,Under 45 minutes,Weight Gain,Under 30 minutes,Dinner

Day 6 (Saturday) - Snack

High-Protein Orange Granola

35min

Gluten Free,Vegan,Sugar Free,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Under 45 minutes,Snack,Breakfast,Ovulation Phase (Days 14–17)

Day 6 (Saturday) - Movement

10 Min Upper Body Sculpt

12min

Day 6 (Saturday) - Meditation

Deep Relaxation Meditation

9min

Day 7 (Sunday) - Breakfast

Choose Yourself

0min

Day 7 (Sunday) - Lunch Leftovers

Fennel Herb Salad

10min

Day 7 (Sunday) - Dinner

Choose Yourself

0min

Day 7 (Sunday) - Snack

Easy 5-Ingredient Protein Bars

20min

Weight Gain,Snack,Breakfast,Gluten Free,Vegan,Under 30 minutes

Day 7 (Sunday) - Movement

30-Minute Full Body Model Sculpt

28min

Day 7 (Sunday) - Meditation

Rest/Restore

0min