Hi love, I’m so happy you’re here! In this video, I want to walk you through how the Balance Over Cravings Program works, what you can expect, and how to get the most out of these three weeks together. This program was created from my own personal struggles with cravings, food noise, and that constant cycle of restriction and overindulgence. For years, I felt out of control with food, and I didn’t know how to break free. Over time, I learned how to balance my blood sugar, tune into my body, and build a calmer, more supportive rhythm with eating, and that’s exactly what I’m sharing with you here. Each week, you’ll find: -Daily meal guides with breakfast, lunch, dinner + snacks to balance blood sugar and keep you satisfied -Cravings tools and journaling prompts to help you understand your triggers and take back control -Simple nutrition & wellness practices that fit into real life, without perfection or restriction Whether you’re here because you struggle with sugar cravings, want to feel calmer around food, or just want to understand your body better, this program is here to guide you. Take what works for you, adapt it to your lifestyle, and remember: this is about building balance, not chasing perfection. Key Benefits of the Program: -Reduce cravings and sugar crashes -Balance blood sugar with protein-rich, plant-based meals -Learn to identify emotional vs. physical hunger -Build lasting habits for a calmer, more mindful relationship with food Disclaimer: This is a general 21-day program designed to support blood sugar balance and reduce cravings. It’s not a medical plan. If you have a medical condition (like diabetes or hormonal imbalances), please consult your healthcare provider before starting. Always listen to your body and adjust meals or portions as needed.