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Week 1: Sugar Reset + Digestion

WELCOME TO YOUR 21-DAY BALANCE OVER CRAVINGS PROGRAM

Welcome to Week 1 - Getting Started

3min

DAY 1: BREAKFAST

Matcha Overnight Chia Oats with Banana & Coconut

5min

Sugar Free,Gluten Free,Low Carbs,Vegan,Summer,Spring,Breakfast,Under 5 Minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Detox,Ovulation Phase (Days 14–17)

DAY 1: LUNCH

Simple Red Lentil Dahl

45min

Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

DAY 1: DINNER

Carrot Sweet Potato Soup

12min

Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes

4-Ingredient Seed Crackers

50min

Snack,Breakfast,Sugar Free,Gluten Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 60 minutes,Weight Loss,Detox,Hormone Balance,Digestion Support

Craving Tool 1 - The Pause & Check-In Method

0min

DAY 2: BREAKFAST

Pumpkin Protein Pancakes

25min

Vegan,Gluten Free,Breakfast,Under 30 minutes,Hormone Balance,Fall,Winter,Luteal Phase (Days 18–28)

DAY 2: LUNCH

Ginger Roasted Pumpkin Quinoa Bowl

40min

Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss

DAY 2: DINNER

Simple Red Lentil Dahl

45min

Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

DAY 2: SNACK

PMS Chocolate Balls

15min

Vegan,Gluten Free,Snack,Under 15 minutes,Hormone Balance,Digestion Support,Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28)

DAY 3: BREAKFAST

Buckwheat Porridge with Golden Banana

15min

Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes

DAY 3: LUNCH

Pumpkin Quinoa Smoked Tofu Wrap

40min

Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter

DAY 3: DINNER

Carrot Sweet Potato Soup

12min

Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes

4-Ingredient Seed Crackers

50min

Snack,Breakfast,Sugar Free,Gluten Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 60 minutes,Weight Loss,Detox,Hormone Balance,Digestion Support

DAY 4: BREAKFAST

Ayurvedic Stewed Apples

5min

Weight Loss,Breakfast,Snack,Sugar Free,Gluten Free,Vegan,Low Carbs,Fall,Winter,Under 15 minutes,Under 5 Minutes

DAY 4: LUNCH

Everyday Quinoa Salad

15min

Weight Loss,Detox,Lunch,Dinner,Sugar Free,Low Carbs,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 15 minutes

DAY 4: DINNER

Buckwheat Noodles with Zucchini & Tofu Strips

25min

Vegan,Gluten Free,Fall,Dinner,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Gain,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

DAY 4: SNACK

PMS Chocolate Balls

15min

Vegan,Gluten Free,Snack,Under 15 minutes,Hormone Balance,Digestion Support,Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28)

Craving Tool 2 - Balance Your Plate

0min

DAY 5: BREAKFAST

Banana Almond Smoothie

5min

Vegan,Gluten Free,Breakfast,Snack,Under 10 minutes,Digestion Support,Hormone Balance,Summer,Fall,Spring

DAY 5: LUNCH

Buckwheat Noodles with Zucchini & Tofu Strips

25min

Vegan,Gluten Free,Fall,Dinner,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Gain,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

DAY 5: DINNER

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min

Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory

DAY 5: TIP

PAIR YOUR CARBS WITH PROTEIN OR HEALTHY FATS

0min

DAY 6: BREAKFAST

Pumpkin Protein Pancakes

25min

Vegan,Gluten Free,Breakfast,Under 30 minutes,Hormone Balance,Fall,Winter,Luteal Phase (Days 18–28)

DAY 6: LUNCH

Pumpkin Quinoa Smoked Tofu Wrap

40min

Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter

DAY 6: DINNER

Mushroom Tacos

15min

Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Dinner,Lunch

DAY 6: SNACK

PMS Chocolate Balls

15min

Vegan,Gluten Free,Snack,Under 15 minutes,Hormone Balance,Digestion Support,Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28)

DAY 7: BREAKFAST

Buckwheat Porridge with Golden Banana

15min

Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes

DAY 7: LUNCH

Avocado Tofu Pesto Sandwich

15min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

DAY 7: DINNER

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min

Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory

DAY 7: TIP

EAT REGULARLY TO PREVENT CRAVINGS

0min