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WEEK 1
3-Week Plant Protein Challenge - Intro - Download Guide
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3-Week Plant Protein Challenge - Intro -Download Guide

2min
MONDAY: Breakfast
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Chickpea Omelette

15min
Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter
MONDAY: Lunch
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Zucchini Broccoli Soup

35min
Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes
MONDAY: Dinner
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Peanut Butter Tempeh Noodles

45min
Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Fall,Spring,Under 45 minutes,Under 60 minutes
MONDAY: Snack
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Matcha Protein Smoothie

1min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Under 5 Minutes,Under 10 minutes
TUESDAY: Breakfast
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English Protein Breakfast

15min
Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free
TUESDAY: Lunch
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Simple Red Lentil Dahl

45min
Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
TUESDAY: Dinner
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Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes
TUESDAY: Snack
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Flax Almond Protein Balls

5min
Weight Loss,Snack,Breakfast,Gluten Free,Vegan,Under 15 minutes,Under 5 Minutes
WEDNESDAY: Breakfast
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Choco Chickpea Baked Oats

20min
Under 30 minutes,Vegan,Weight Loss,Breakfast,Snack,Fall,Winter
WEDNESDAY: Lunch
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Sticky Tofu Carrot Fried Rice

20min
Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free
WEDNESDAY: Dinner
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Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
WEDNESDAY: Snack
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Protein Chocolate Mousse

5min
Weight Gain,Detox,Under 15 minutes,Snack,Dinner,Low Carbs,Gluten Free,Vegan
THURSDAY: Breakfast
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Fit Girl Green Smoothie

5min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes
THURSDAY: Lunch
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Quinoa Black Bean Burrito Bowl

15min
Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall
THURSDAY: Dinner
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Sweet Potato Mushroom Grain Bowl

30min
Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Under 30 minutes,Under 45 minutes,Fall,Winter
THURSDAY: Snack
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Lentil Hummus with Veggie Sticks

20min
Under 15 minutes,Under 10 minutes,Low Carbs,Gluten Free,Sugar Free,Vegan,Detox,Weight Loss,Snack,Spring,Summer
FRIDAY: Breakfast
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Cookie Dough Blended Oats

10min
Weight Loss,Breakfast,Low Carbs,Vegan,Fall,Winter,Summer,Under 15 minutes,Under 10 minutes
FRIDAY: Lunch
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Zucchini Broccoli Soup

35min
Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes
FRIDAY: Dinner
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Noodle Bowl with Chickpea-Lentil Meatballs

15min
Weight Loss,Weight Gain,Detox,Dinner,Lunch,Low Carbs,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring
SATURDAY: Breakfast
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Chickpea Omelette

15min
Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter
SATURDAY: Lunch
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Tempeh Quinoa Coconut Curry

45min
Lunch,Dinner,Weight Gain,Weight Loss,Gluten Free,Vegan,Winter,Fall
SATURDAY: Dinner
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Sheet Pan Fajita Bowl

30min
Weight Loss,Weight Gain,Dinner,Lunch,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Under 30 minutes,Low Carbs
SUNDAY: Breakfast
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English Protein Breakfast

15min
Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free
SUNDAY: Lunch
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Savory Kitchari Pancakes (Chilla)

35min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes
SUNDAY: Dinner
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Peanut Butter Tempeh Noodles

45min
Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Fall,Spring,Under 45 minutes,Under 60 minutes
WEEK 2
MONDAY: Breakfast
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Choco Chickpea Baked Oats

20min
Under 30 minutes,Vegan,Weight Loss,Breakfast,Snack,Fall,Winter
MONDAY: Lunch
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Simple Red Lentil Dahl

45min
Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
MONDAY: Dinner
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Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes
TUESDAY: Breakfast
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Fit Girl Green Smoothie

5min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes
TUESDAY: Lunch
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Sticky Tofu Carrot Fried Rice

20min
Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free
TUESDAY: Dinner
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Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
WEDNESDAY: Breakfast
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Cookie Dough Blended Oats

10min
Weight Loss,Breakfast,Low Carbs,Vegan,Fall,Winter,Summer,Under 15 minutes,Under 10 minutes
WEDNESDAY: Lunch
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Quinoa Black Bean Burrito Bowl

15min
Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall
WEDNESDAY: Dinner
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Sweet Potato Mushroom Grain Bowl

30min
Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Under 30 minutes,Under 45 minutes,Fall,Winter
THURSDAY: Breakfast
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Chickpea Omelette

15min
Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter
THURSDAY: Lunch
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Zucchini Broccoli Soup

35min
Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes
THURSDAY: Dinner
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Noodle Bowl with Chickpea-Lentil Meatballs

15min
Weight Loss,Weight Gain,Detox,Dinner,Lunch,Low Carbs,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring
FRIDAY: Breakfast
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English Protein Breakfast

15min
Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free
FRIDAY: Lunch
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Yellow Tofu Curry

40min
Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Under 45 minutes
FRIDAY: Dinner
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Sheet Pan Fajita Bowl

30min
Weight Loss,Weight Gain,Dinner,Lunch,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Under 30 minutes,Low Carbs
SATURDAY: Breakfast
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Choco Chickpea Baked Oats

20min
Under 30 minutes,Vegan,Weight Loss,Breakfast,Snack,Fall,Winter
SATURDAY: Lunch
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Savory Kitchari Pancakes (Chilla)

35min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes
SATURDAY: Dinner
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Peanut Butter Tempeh Noodles

45min
Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Fall,Spring,Under 45 minutes,Under 60 minutes
SUNDAY: Breakfast
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Fit Girl Green Smoothie

5min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes
SUNDAY: Lunch
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Simple Red Lentil Dahl

45min
Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
SUNDAY: Dinner
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Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes
WEEK 3
MONDAY: Breakfast
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Cookie Dough Blended Oats

10min
Weight Loss,Breakfast,Low Carbs,Vegan,Fall,Winter,Summer,Under 15 minutes,Under 10 minutes
MONDAY: Dinner
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Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
TUESDAY: Breakfast
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Chickpea Omelette

15min
Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter
TUESDAY: Lunch
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Quinoa Black Bean Burrito Bowl

15min
Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall
TUESDAY: Dinner
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Sweet Potato Mushroom Grain Bowl

30min
Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Under 30 minutes,Under 45 minutes,Fall,Winter
WEDNESDAY: Breakfast
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English Protein Breakfast

15min
Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free
WEDNESDAY: Lunch
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Zucchini Broccoli Soup

35min
Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes
WEDNESDAY: Dinner
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Noodle Bowl with Chickpea-Lentil Meatballs

15min
Weight Loss,Weight Gain,Detox,Dinner,Lunch,Low Carbs,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring
THURSDAY: Breakfast
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Choco Chickpea Baked Oats

20min
Under 30 minutes,Vegan,Weight Loss,Breakfast,Snack,Fall,Winter
THURSDAY: Lunch
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Yellow Tofu Curry

40min
Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Under 45 minutes
THURSDAY: Dinner
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Sheet Pan Fajita Bowl

30min
Weight Loss,Weight Gain,Dinner,Lunch,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Under 30 minutes,Low Carbs
FRIDAY: Breakfast
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Fit Girl Green Smoothie

5min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes
FRIDAY: Lunch
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Savory Kitchari Pancakes (Chilla)

35min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes
FRIDAY: Dinner
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Peanut Butter Tempeh Noodles

45min
Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Fall,Spring,Under 45 minutes,Under 60 minutes
SATURDAY: Breakfast
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Cookie Dough Blended Oats

10min
Weight Loss,Breakfast,Low Carbs,Vegan,Fall,Winter,Summer,Under 15 minutes,Under 10 minutes
SATURDAY: Lunch
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Simple Red Lentil Dahl

45min
Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
SATURDAY: Dinner
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Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes
SUNDAY: Breakfast
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Chickpea Omelette

15min
Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter
SUNDAY: Lunch
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Sticky Tofu Carrot Fried Rice

20min
Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free
SUNDAY: Dinner
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Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes