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WEEK 1

3-Week Plant Protein Challenge - Intro - Download Guide

3-Week Plant Protein Challenge - Intro -Download Guide

2min

MONDAY: Breakfast

Chickpea Omelette

15min

Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter

MONDAY: Lunch

Zucchini Broccoli Soup

35min

Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes

MONDAY: Dinner

Peanut Butter Tempeh Noodles

45min

Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Fall,Spring,Under 45 minutes,Under 60 minutes

MONDAY: Snack

Matcha Protein Smoothie

1min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Under 5 Minutes,Under 10 minutes

TUESDAY: Breakfast

English Protein Breakfast

15min

Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free

TUESDAY: Lunch

Simple Red Lentil Dahl

45min

Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

TUESDAY: Dinner

Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes

TUESDAY: Snack

Flax Almond Protein Balls

5min

Weight Loss,Snack,Breakfast,Gluten Free,Vegan,Under 15 minutes,Under 5 Minutes

WEDNESDAY: Breakfast

Choco Chickpea Baked Oats

20min

Under 30 minutes,Vegan,Weight Loss,Breakfast,Snack,Fall,Winter

WEDNESDAY: Lunch

Sticky Tofu Carrot Fried Rice

20min

Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free

WEDNESDAY: Dinner

Creamy White Bean Lentil Pasta

20min

Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes

WEDNESDAY: Snack

Protein Chocolate Mousse

5min

Weight Gain,Detox,Under 15 minutes,Snack,Dinner,Low Carbs,Gluten Free,Vegan

THURSDAY: Breakfast

Fit Girl Green Smoothie

5min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes

THURSDAY: Lunch

Quinoa Black Bean Burrito Bowl

15min

Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall

THURSDAY: Dinner

Sweet Potato Mushroom Grain Bowl

30min

Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Under 30 minutes,Under 45 minutes,Fall,Winter

THURSDAY: Snack

Lentil Hummus with Veggie Sticks

20min

Under 15 minutes,Under 10 minutes,Low Carbs,Gluten Free,Sugar Free,Vegan,Detox,Weight Loss,Snack,Spring,Summer

FRIDAY: Breakfast

Cookie Dough Blended Oats

10min

Weight Loss,Breakfast,Low Carbs,Vegan,Fall,Winter,Summer,Under 15 minutes,Under 10 minutes

FRIDAY: Lunch

Zucchini Broccoli Soup

35min

Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes

FRIDAY: Dinner

Noodle Bowl with Chickpea-Lentil Meatballs

15min

Weight Loss,Weight Gain,Detox,Dinner,Lunch,Low Carbs,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring

SATURDAY: Breakfast

Chickpea Omelette

15min

Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter

SATURDAY: Lunch

Tempeh Quinoa Coconut Curry

45min

Lunch,Dinner,Weight Gain,Weight Loss,Gluten Free,Vegan,Winter,Fall

SATURDAY: Dinner

Sheet Pan Fajita Bowl

30min

Weight Loss,Weight Gain,Dinner,Lunch,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Under 30 minutes,Low Carbs

SUNDAY: Breakfast

English Protein Breakfast

15min

Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free

SUNDAY: Lunch

Savory Kitchari Pancakes (Chilla)

35min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes

SUNDAY: Dinner

Peanut Butter Tempeh Noodles

45min

Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Fall,Spring,Under 45 minutes,Under 60 minutes