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July Recipe Guide - Week 31
Monday
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Gut-Friendly Summer Pasta with Asparagus

25min
Dinner,Sugar Free,Vegan,Spring,Under 30 minutes,Weight Gain,Hormone Balance,Digestion Support,Luteal Phase (Days 18–28)
Tuesday
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No Bake Coconut Bars

1h 10min
Summer,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Weight Loss,Detox,Digestion Support,Hormone Balance,Menstrual Phase (Days 1–5)
Wednesday
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Probiotic Bircher Muesli with Golden Baked Peach

20min
Follicular Phase (Days 6–13),Anti-Inflammatory,Digestion Support,Summer,Vegan,Breakfast,Under 15 minutes
Thursday
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Summer Rolls with Basil Coconut Sauce

40min
Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Under 45 minutes,Under 60 minutes
Friday
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Green Glow Debloat Smoothie

5min
Luteal Phase (Days 18–28),Anti-Inflammatory,Detox,Digestion Support,Breakfast,Snack,Summer,Under 5 Minutes,Vegan
Saturday
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Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min
Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory
Sunday
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Protein Strawberry Banana Bread

1h 30min
Breakfast,Lunch,Snack,Summer,Spring,Under 60 minutes,Sugar Free,Vegan,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Dessert