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May Recipe Guide - Week 22
Monday
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Hormone Supportive Bowl

35min
Ovulation Phase (Days 14–17),Digestion Support,Hormone Balance,Weight Loss,Detox,Anti-Inflammatory,Spring,Summer,Under 45 minutes,Dinner,Lunch,Vegan,Low Carbs,Sugar Free,Gluten Free
Tuesday
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Warm Spiced Apple Yogurt Bowl

15min
Menstrual Phase (Days 1–5),Hormone Balance,Digestion Support,Anti-Inflammatory,Breakfast,Gluten Free,Low Carbs,Vegan,Under 15 minutes,Winter
Wednesday
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Low-Carb Zucchini Boats

40min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Dinner,Lunch,Under 45 minutes,Spring,Summer
Thursday
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Spring Glow Salad with Asparagus & New Potatoes

30min
Weight Loss,Lunch,Dinner,Low Carbs,Gluten Free,Sugar Free,Vegan,Spring,Under 30 minutes
Friday
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Avocado Tofu Pesto Sandwich

15min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes
Saturday
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Asian Avocado Wraps

10min
Luteal Phase (Days 18–28),Vegan,Digestion Support,Weight Loss,Lunch,Dinner,Spring,Summer,Under 10 minutes
Sunday
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Pasta Pesto with Zucchini Flowers

25min
Vegan,Gluten Free,Anti-Inflammatory,Hormone Balance,Under 30 minutes,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28)