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February Recipe Guide - Week 9
Monday
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Chickpea Omelette

15min
Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter
Tuesday
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Burrito Bowl

30min
Lunch,Dinner,Vegan,Gluten Free,Under 30 minutes,Under 45 minutes,Weight Loss,Detox,Sugar Free,Under 60 minutes
Wednesday
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Easy Winter Oatmeal

10min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Winter,Vegan,Gluten Free,Under 15 minutes,Breakfast
Thursday
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High-Protein Chocolate Banana Overnight Oats

5min
Vegan,Sugar Free,Gluten Free,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Winter,Breakfast,Under 10 minutes
Friday
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Mediterranean Stuffed Sweet Potato with Spinach, Feta & Lemon

45min
Vegan,Sugar Free,Gluten Free,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Lunch,Dinner,Under 45 minutes,Winter,Fall
Saturday
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4-Ingredient Peanut Bites

2h
Weight Gain,Snack,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes
Sunday
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Savory Kitchari Pancakes (Chilla)

35min
Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes