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February Recipe Guide - Week 8
Monday
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Ayurvedic Warm Red Cabbage Salad

25min
Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Gluten Free,Sugar Free,Digestion Support,Hormone Balance,Lunch,Fall,Winter,Under 30 minutes,Anti-Inflammatory
Tuesday
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Mushroom Spinach Tempeh Pasta

25min
Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Dinner,Vegan,Under 45 minutes,Fall,Winter
Wednesday
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Spinach Dal (Dal Palak)

30min
Vegan,Gluten Free,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Winter,Dinner,Lunch,Digestion Support
Thursday
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Easy Gluten-Free Naan Bread

25min
Gluten Free,Dinner,Lunch,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Fall,Winter,Digestion Support
Friday
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Creamy Pumpkin Soup

30min
Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance
Saturday
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Smashed Chickpea & Avocado Wraps

15min
Vegan,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Breakfast,Dinner,Snack,Digestion Support,Anti-Inflammatory,Under 15 minutes,Hormone Balance
Sunday
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Baked Banana Split

20min
Vegan,Gluten Free,Breakfast,Dessert,Snack,Winter,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Weight Loss,Digestion Support,Hormone Balance