Day 1
15min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Breakfast,Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Winter,Under 15 minutes Day 2
25min
Vegan,Sugar Free,Low Carbs,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance,Weight Loss,Under 30 minutes,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5) Day 3
1h 30min
Breakfast,Lunch,Snack,Summer,Spring,Under 60 minutes,Sugar Free,Vegan,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Dessert Day 4
7min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Sugar Free,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Snack,Summer,Under 10 minutes Day 5
1h 20min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Digestion Support,Hormone Balance,Weight Gain,Fall,Winter,Under 30 minutes 
