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January Recipe Guide - Week 2
Monday
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High-Protein Chocolate Banana Overnight Oats

4h 5min
Breakfast,Vegan,Sugar Free,Gluten Free,Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Fall,Winter,Under 10 minutes
Tuesday
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Pea Fritters

25min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Sugar Free,Vegan,Digestion Support,Detox,Weight Loss,Hormone Balance,Snack,Lunch,Under 30 minutes,Spring,Fall
Wednesday
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Mediterranean Stuffed Sweet Potato with Spinach, Feta & Lemon

45min
Dinner,Lunch,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Fall,Winter,Anti-Inflammatory,Detox,Digestion Support,Hormone Balance,Weight Loss,Under 45 minutes
Thursday
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Pumpkin Gnocchi with Green Olives & Vegan Feta

40min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Lunch,Fall,Winter,Digestion Support,Hormone Balance,Weight Loss,Vegan,Under 45 minutes
Friday
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Low-Carb Zucchini Boats

40min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Dinner,Lunch,Under 45 minutes,Spring,Summer
Saturday
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Ayurvedic Pumpkin and Feta Tart

1h
Dinner,Lunch,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Under 60 minutes,Sugar Free,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)
Sunday
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Baked Banana Split

20min
Vegan,Gluten Free,Breakfast,Dessert,Snack,Winter,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Weight Loss,Digestion Support,Hormone Balance