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May Recipe Guide - Week 21
Monday
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Crunchy Pear and Smoked Tofu Salad

10min
Ovulation Phase (Days 14–17),Anti-Inflammatory,Hormone Balance,Summer,Fall,Gluten Free,Vegan,Lunch,Dinner,Under 15 minutes
Tuesday
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Summer Heirloom Tomato & Endive Salad

10min
Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support
Wednesday
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No-Bake Blueberry Chia Pudding Cake

6h 15min
Vegan,Dessert,Snack,Digestion Support,Hormone Balance,Under 15 minutes,Summer,Winter,Follicular Phase (Days 6–13),Weight Loss
Thursday
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Stewed Rhubarb

15min
Gluten Free,Spring,Summer,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Dessert,Follicular Phase (Days 6–13)
Friday
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Pad Thai Noodle Salad

15min
Lunch,Dinner,Digestion Support,Hormone Balance,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Gluten Free,Sugar Free,Spring,Summer,Anti-Inflammatory
Saturday
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Fresh Summer Veggie Pizza

20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Sunday
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Pistachio Banana Bread with Coconut Swirl

1h 10min
Vegan,Snack,Breakfast,Summer,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Sugar Free