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The Shaped Kitchen: New Recipes
Monday

Matcha Overnight Oats with Warm Blueberries

10min
Breakfast,Sugar Free,Vegan,Gluten Free,Spring,Summer,Under 15 minutes,Menstrual Phase (Days 1–5),Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain
Tuesday

Pearl Couscous with Grilled Vegetables & Green Pesto

30min
Lunch,Dinner,Sugar Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 30 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Wednesday

Ayurvedic Veggie Wrap Pizzas (Tortizzas)

25min
Dinner,Lunch,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Under 30 minutes,Weight Gain,Digestion Support,Hormone Balance
Thursday

Chocolate Almond Protein Balls

5min
Snack,Sugar Free,Gluten Free,Vegan,Winter,Fall,Luteal Phase (Days 18–28),Weight Loss,Detox,Digestion Support,Anti-Inflammatory,Hormone Balance,Under 5 Minutes
Friday

Veggie Stir Fry With Quinoa

15min
Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Under 15 minutes
Saturday

4-Ingredient Seed Crackers

50min
Snack,Breakfast,Sugar Free,Gluten Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 60 minutes,Weight Loss,Detox,Hormone Balance,Digestion Support
Sunday

Rainbow Cabbage Slaw with Rice Noodles

25min
Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Summer,Under 30 minutes,Weight Loss,Ovulation Phase (Days 14–17)