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The Shaped Kitchen: New Recipes
Monday

Pistachio Raspberry Baked Oats

35min
Breakfast,Snack,Spring,Summer,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss
Tuesday

Cooling Zucchini Soup

20min
Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan
Wednesday

​Braised Courgette Butter Beans

30min
Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday

Creamy Ayurvedic Broccoli Pasta

30min
Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance
Friday

Chunky Stuffed Medjool Dates

5min
Snack,Vegan,Sugar Free,Under 15 minutes,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert
Saturday

Green Lentil Curry

25min
Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Sunday

Protein Strawberry Banana Bread

1h 30min
Breakfast,Lunch,Snack,Summer,Spring,Under 60 minutes,Sugar Free,Vegan,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Dessert