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The Shaped Kitchen: New Recipes
Monday
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Pumpkin Quinoa Smoked Tofu Wrap

40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter
Tuesday
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Buckwheat Porridge with Golden Banana

15min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes
Wednesday
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Matcha Overnight Chia Oats with Banana & Coconut

5min
Sugar Free,Gluten Free,Low Carbs,Vegan,Summer,Spring,Breakfast,Under 5 Minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Detox,Ovulation Phase (Days 14–17)
Thursday
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Tiramisu Brownie Matcha Cups

15min
Dessert,Gluten Free,Sugar Free,Snack,Digestion Support,Vegan,Hormone Balance,Under 15 minutes,Fall,Winter
Friday
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Smashed Matcha Chocolate Dates

25min
Dessert,Snack,Gluten Free,Vegan,Digestion Support,Hormone Balance,Summer,Spring,Under 30 minutes
Saturday
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Pumpkin Protein Pancakes

25min
Vegan,Gluten Free,Breakfast,Under 30 minutes,Hormone Balance,Fall,Winter,Luteal Phase (Days 18–28)
Sunday
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Banana Bread Muffins

30min
Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory,Breakfast