Shaped

Sourdough with Grilled Bell Pepper & Avocado

15min

Breakfast,Lunch,Spring,Summer,Vegan,Sugar Free,Under 15 minutes,Ovulation Phase (Days 14–17),Hormone Balance,Anti-Inflammatory

Mango Nutella & Avocado Pesto Toasties

10min

Breakfast,Snack,Spring,Summer,Under 30 minutes,Under 15 minutes,Vegan,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Hormone Balance,Anti-Inflammatory,Digestion Support

Pasta Pesto with Zucchini Flowers

25min

Vegan,Gluten Free,Anti-Inflammatory,Hormone Balance,Under 30 minutes,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28)

Avocado & Butter Bean Picnic Bowl

15min

Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Ovulation Phase (Days 14–17),Under 15 minutes,Weight Loss,Detox

Grounding Sweet Potato Quinoa Bowl

40min

Lunch,Dinner,Low Carbs,Under 45 minutes,Summer,Gluten Free,Sugar Free,Vegan,Ovulation Phase (Days 14–17),Weight Gain,Detox,Anti-Inflammatory,Hormone Balance,Digestion Support

Coconut Lime Smoothie

10min

Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Ovulation Phase (Days 14–17),Under 15 minutes,Weight Loss,Detox,Digestion Support

Rainbow Cabbage Slaw with Rice Noodles

25min

Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Summer,Under 30 minutes,Weight Loss,Ovulation Phase (Days 14–17)

Watermelon Salad with Vegan Feta & Mint

10min

Snack,Lunch,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory

Cucumber Boats with Avocado & Basil

5min

Snack,Spring,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Weight Loss,Digestion Support,Anti-Inflammatory

Matcha Energy Balls

20min

Spring,Summer,Breakfast,Snack,Sugar Free,Vegan,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Under 15 minutes,Ovulation Phase (Days 14–17)

Cooling Zucchini Soup

20min

Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan

Couscous Pesto Bowl

20min

Vegan,Sugar Free,Ovulation Phase (Days 14–17),Spring,Summer,Under 30 minutes,Lunch,Dinner,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance

Vanilla Blue Spirulina Smoothie

2min

Vegan,Gluten Free,Breakfast,Snack,Under 15 minutes,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Summer

Spirulina Smoothie Bowl

5min

Vegan,Gluten Free,Summer,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Under 15 minutes,Sugar Free

Smashed Chickpea & Avocado Wraps

15min

Vegan,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Breakfast,Dinner,Snack,Digestion Support,Anti-Inflammatory,Under 15 minutes,Hormone Balance

Travel Friendly Quinoa Salad

15min

Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Detox

Crunchy Dumpling Salad

20min

Vegan,Summer,Lunch,Dinner,Ovulation Phase (Days 14–17),Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory

Cucumber, Watermelon & Crispy Flatbread Salad

40min

Vegan,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox

Strawberry Probiotic Smoothie

5min

Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Summer,Ovulation Phase (Days 14–17),Under 10 minutes

Summer Heirloom Tomato & Endive Salad

10min

Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support

Fresh Summer Veggie Pizza

20min

Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min

Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support

Matcha Overnight Chia Oats with Banana & Coconut

5min

Sugar Free,Gluten Free,Low Carbs,Vegan,Summer,Spring,Breakfast,Under 5 Minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Detox,Ovulation Phase (Days 14–17)

Vegan Shakshuka

20min

Sugar Free,Vegan,Fall,Winter,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Lunch,Dinner,Breakfast,Under 30 minutes,Under 45 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss

Soba Noodle Salad with Carrots & Sugar Snaps

30min

Vegan,Sugar Free,Summer,Spring,Fall,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 30 minutes,Under 45 minutes

Scrambled Tofu on Toast

20min

Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory

Green Goddess Chia Pudding

4h 10min

Sugar Free,Gluten Free,Vegan,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Breakfast,Snack,Under 15 minutes,Spring,Summer,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Pumpkin Carrot Bowl

55min

Gluten Free,Sugar Free,Vegan,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain

Avocado Flower Toast

10min

Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 10 minutes,Breakfast,Lunch,Snack,Spring,Summer,Digestion Support,Hormone Balance,Anti-Inflammatory

Tofu Spinach Scramble with Seeded Rye

13min

Low Carbs,Sugar Free,Under 15 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Breakfast,Fall,Spring,Summer,Winter,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance

Baked Banana Split

20min

Vegan,Gluten Free,Breakfast,Dessert,Snack,Winter,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Weight Loss,Digestion Support,Hormone Balance

Pea Fritters

25min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Sugar Free,Vegan,Digestion Support,Detox,Weight Loss,Hormone Balance,Snack,Lunch,Under 30 minutes,Spring,Fall

Low-Carb Zucchini Boats

40min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Dinner,Lunch,Under 45 minutes,Spring,Summer

High-Protein Orange Granola

35min

Gluten Free,Vegan,Sugar Free,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Under 45 minutes,Snack,Breakfast,Ovulation Phase (Days 14–17)

Edamame Mint Dip

7min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Sugar Free,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Snack,Summer,Under 10 minutes

Vegan Poke Bowl

20min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Digestion Support,Weight Loss,Anti-Inflammatory,Dinner,Lunch,Under 30 minutes,Spring,Summer

Oats Teff Bowl

7min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Breakfast,Under 10 minutes,Summer,Winter

Garden Greens & Zucchini with Light Quinoa

30min

Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Gluten Free,Low Carbs,Sugar Free,Vegan,Dinner,Lunch,Weight Loss,Hormone Balance,Digestion Support,Detox,Anti-Inflammatory,Spring,Summer,Under 30 minutes

Flaxseed Pudding

10min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Sugar Free,Vegan,Breakfast,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 10 minutes,Spring,Summer

Blue Spirulina Chia Seed Pudding

10min

Breakfast,Snack,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Sugar Free,Low Carbs,Weight Loss,Spring,Summer,Under 15 minutes,Under 10 minutes

Pad Thai Noodle Salad

15min

Lunch,Dinner,Digestion Support,Hormone Balance,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Gluten Free,Sugar Free,Spring,Summer,Anti-Inflammatory

Crunchy Pear and Smoked Tofu Salad

10min

Ovulation Phase (Days 14–17),Anti-Inflammatory,Hormone Balance,Summer,Fall,Gluten Free,Vegan,Lunch,Dinner,Under 15 minutes

Hormone Supportive Bowl

35min

Ovulation Phase (Days 14–17),Digestion Support,Hormone Balance,Weight Loss,Detox,Anti-Inflammatory,Spring,Summer,Under 45 minutes,Dinner,Lunch,Vegan,Low Carbs,Sugar Free,Gluten Free

Toast with Whipped Tofu and Berry Compote

15min

Spring,Summer,Digestion Support,Hormone Balance,Weight Loss,Ovulation Phase (Days 14–17),Sugar Free,Vegan,Breakfast,Under 15 minutes,Lunch

Matcha Date Bark with Almond Butter and Hazelnuts

15min

Under 30 minutes,Spring,Summer,Anti-Inflammatory,Digestion Support,Hormone Balance,Dessert,Snack,Vegan,Gluten Free,Ovulation Phase (Days 14–17)

Cooling Cucumber and Avocado Salad

10min

Ovulation Phase (Days 14–17),Digestion Support,Anti-Inflammatory,Summer,Vegan,Gluten Free,Low Carbs,Lunch,Dinner,Under 10 minutes

Grilled Peach Panzanella

25min

Lunch,Dinner,Ovulation Phase (Days 14–17),Summer,Vegan,Under 30 minutes,Anti-Inflammatory,Hormone Balance

Dreamy Purple Smoothie Bowl

12min

Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Vegan,Breakfast,Detox,Anti-Inflammatory,Weight Loss,Summer,Spring,Under 10 minutes,Digestion Support,Snack

Bimi Pearl Couscous Salad

25min

Ovulation Phase (Days 14–17),Vegan,Anti-Inflammatory,Lunch,Summer,Under 30 minutes

Man Love Green Smoothie

5min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Hormone Balance,Breakfast,Snack,Summer,Under 5 Minutes

Lentil, Mint & Quinoa Lunch Box

25min

Anti-Inflammatory,Digestion Support,Hormone Balance,Summer,Spring,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Low Carbs,Dinner,Lunch,Under 30 minutes