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Roasted Root & Barley Glow Bowl

40min
Dinner,Lunch,Sugar Free,Vegan,Luteal Phase (Days 18–28),Fall,Winter,Under 45 minutes,Weight Gain,Digestion Support,Hormone Balance
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Green Chickpea Pancakes

20min
Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
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Broccoli Sweet Potato Curry

25min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)
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Creamy Stuffed Portobello with Spinach & Seeds

25min
Lunch,Dinner,Fall,Winter,Summer,Menstrual Phase (Days 1–5),Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Weight Loss,Detox,Digestion Support,Anti-Inflammatory,Hormone Balance
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Chunky Stuffed Medjool Dates

5min
Snack,Vegan,Sugar Free,Under 15 minutes,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert
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Green Lentil Curry

25min
Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
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Banana Bread Muffins

30min
Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory,Breakfast
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Apricot Pistachio Banana Bread

50min
Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss
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Creamy Teff Porridge with Peanut Butter & Banana

10min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 15 minutes,Winter,Fall,Spring,Breakfast,Snack,Hormone Balance,Weight Loss,Digestion Support
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Simple Red Lentil Dahl

45min
Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
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Buckwheat Porridge with Golden Banana

15min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes
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PMS Chocolate Balls

15min
Vegan,Gluten Free,Snack,Under 15 minutes,Hormone Balance,Digestion Support,Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28)
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Ginger Roasted Pumpkin Quinoa Bowl

40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss
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Pumpkin Quinoa Smoked Tofu Wrap

40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter
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Creamy Pumpkin Soup

1h 15min
Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance
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Provençal Potato & Green Bean Bowl

25min
Gluten Free,Vegan,Fall,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)
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Veggie Quinoa Bowl with Avocado, Sweet Potato & Tahini

40min
Gluten Free,Low Carbs,Sugar Free,Vegan,Winter,Fall,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Lunch,Dinner,Under 45 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
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Pumpkin Fig Fall Salad

55min
Sugar Free,Gluten Free,Low Carbs,Fall,Winter,Lunch,Dinner,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Digestion Support,Anti-Inflammatory,Weight Loss,Hormone Balance
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Easy-Digest Apple Cinnamon Oats

7min
Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 15 minutes,Under 10 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance
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Simple Chickpea Stew

25min
Gluten Free,Vegan,Sugar Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Under 30 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox
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Mono-Diet Kitchari

25min
Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Breakfast,Lunch,Dinner,Under 30 minutes,Anti-Inflammatory,Hormone Balance,Weight Loss,Detox,Digestion Support