Shaped

Roasted Root & Barley Glow Bowl

40min

Dinner,Lunch,Sugar Free,Vegan,Luteal Phase (Days 18–28),Fall,Winter,Under 45 minutes,Weight Gain,Digestion Support,Hormone Balance

Green Chickpea Pancakes

20min

Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Broccoli Sweet Potato Curry

25min

Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)

Creamy Stuffed Portobello with Spinach & Seeds

25min

Lunch,Dinner,Fall,Winter,Summer,Menstrual Phase (Days 1–5),Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Weight Loss,Detox,Digestion Support,Anti-Inflammatory,Hormone Balance

Chunky Stuffed Medjool Dates

5min

Snack,Vegan,Sugar Free,Under 15 minutes,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert

Green Lentil Curry

25min

Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Banana Bread Muffins

30min

Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory,Breakfast

Apricot Pistachio Banana Bread

50min

Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss

Creamy Teff Porridge with Peanut Butter & Banana

10min

Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 15 minutes,Winter,Fall,Spring,Breakfast,Snack,Hormone Balance,Weight Loss,Digestion Support

Simple Red Lentil Dahl

45min

Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Buckwheat Porridge with Golden Banana

15min

Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes

PMS Chocolate Balls

15min

Vegan,Gluten Free,Snack,Under 15 minutes,Hormone Balance,Digestion Support,Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28)

Ginger Roasted Pumpkin Quinoa Bowl

40min

Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss

Pumpkin Quinoa Smoked Tofu Wrap

40min

Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter

Creamy Pumpkin Soup

30min

Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance

Provençal Potato & Green Bean Bowl

25min

Gluten Free,Vegan,Fall,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)

Veggie Quinoa Bowl with Avocado, Sweet Potato & Tahini

40min

Gluten Free,Low Carbs,Sugar Free,Vegan,Winter,Fall,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Lunch,Dinner,Under 45 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Pumpkin Fig Fall Salad

55min

Sugar Free,Gluten Free,Low Carbs,Fall,Winter,Lunch,Dinner,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Digestion Support,Anti-Inflammatory,Weight Loss,Hormone Balance

Easy-Digest Apple Cinnamon Oats

7min

Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 15 minutes,Under 10 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance

Simple Chickpea Stew

25min

Gluten Free,Vegan,Sugar Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Under 30 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox

Pumpkin Carrot Bowl

55min

Gluten Free,Sugar Free,Vegan,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain

Tahini Chocolate Caramel Bars

1h 15min

Gluten Free,Sugar Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Weight Gain,Hormone Balance,Digestion Support,Anti-Inflammatory

Pear Crumble

35min

Vegan,Sugar Free,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 30 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss,Snack,Dessert,Breakfast,Winter,Fall

Golden Milk (Haldi Doodh)

5min

Vegan,Gluten Free,Fall,Winter,Snack,Dessert,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Detox,Sugar Free

Date Caramel Cake

45min

Sugar Free,Vegan,Fall,Winter,Dessert,Snack,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 45 minutes,Digestion Support,Hormone Balance,Weight Loss

Heal Me Immune Boosting Soup

40min

Anti-Inflammatory,Digestion Support,Detox,Under 60 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Fall,Winter,Lunch,Dinner

Creamy Sweet Potato Curry

30min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Summer,Dinner,Under 30 minutes,Under 45 minutes

Stuffed Bell Peppers with Tempeh, Black Lentils and Parsley

50min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Vegan,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Lunch,Dinner,Under 60 minutes

Golden Milk Oatmeal with Blueberries

15min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Spring,Breakfast,Under 30 minutes,Under 15 minutes

Golden Curry Veggie Noodle Soup

35min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Lunch,Dinner,Under 45 minutes,Under 60 minutes

Date Coconut Cookies

35min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Snack,Dessert,Under 45 minutes,Under 60 minutes

Quinoa Porridge with Spiced Pear & Flax

20min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Vegan,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Breakfast,Under 30 minutes

Hormone-Supportive Stew Pears

30min

Ovulation Phase (Days 14–17),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Digestion Support,Hormone Balance,Weight Loss,Gluten Free,Low Carbs,Vegan,Breakfast,Dessert,Snack,Under 30 minutes,Winter,Fall

Roasted Hasselback Sweet Potatoes with Creamy Hummus Yogurt

50min

Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Under 60 minutes,Fall,Winter,Digestion Support,Hormone Balance,Dinner,Vegan,Gluten Free

Almond Chocolate Caramel Bars

1h 15min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Dessert,Snack,Hormone Balance,Digestion Support,Weight Gain,Fall,Winter,Under 15 minutes,Anti-Inflammatory

Ayurvedic Pumpkin and Feta Tart

1h

Dinner,Lunch,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Under 60 minutes,Sugar Free,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)

Pumpkin Gnocchi with Green Olives & Vegan Feta

40min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Lunch,Fall,Winter,Digestion Support,Hormone Balance,Weight Loss,Vegan,Under 45 minutes

Basic Banana Bread

1h

Gluten Free,Sugar Free,Vegan,Breakfast,Snack,Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 60 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13)

Warm Date Breakfast Shake

20min

Breakfast,Snack,Vegan,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Fall,Winter,Under 15 minutes,Under 30 minutes,Gluten Free

Ayurvedic Warm Red Cabbage Salad

25min

Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Gluten Free,Sugar Free,Digestion Support,Hormone Balance,Lunch,Fall,Winter,Under 30 minutes,Anti-Inflammatory

Coconut Ginger Oatmeal

15min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Breakfast,Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Winter,Under 15 minutes

Balancing Breakfast Loaf

1h 20min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Digestion Support,Hormone Balance,Weight Gain,Fall,Winter,Under 30 minutes

Gut Power Bread

1h 25min

Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Sugar Free,Breakfast,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Spring,Winter

One-Pot Pearl Couscous

25min

Vegan,Sugar Free,Low Carbs,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance,Weight Loss,Under 30 minutes,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)

Easy Winter Oatmeal

10min

Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Winter,Vegan,Gluten Free,Under 15 minutes,Breakfast

Date Almond Chocolate Bites

15min

Digestion Support,Hormone Balance,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Winter,Fall,Gluten Free,Sugar Free,Vegan,Snack,Under 10 minutes,Anti-Inflammatory

Lentil Bolognese Pasta

45min

Vegan,Dinner,Digestion Support,Hormone Balance,Fall,Winter,Under 45 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)

Spiced Quinoa with Sweet Potato & Pickled Crunch

40min

Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Anti-Inflammatory,Detox,Digestion Support,Hormone Balance,Weight Loss,Dinner,Gluten Free,Sugar Free,Low Carbs,Vegan,Lunch,Under 45 minutes,Fall,Winter

Fancy Butter Beans on Toast

10min

Vegan,Sugar Free,Dinner,Lunch,Under 30 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Fall,Winter,Digestion Support,Hormone Balance,Weight Loss,Breakfast

Sticky Toffee Banana Date Toast

12min

Vegan,Sugar Free,Breakfast,Snack,Under 10 minutes,Hormone Balance,Digestion Support,Weight Loss,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Fall,Winter

Carrot Cake Oatmeal

15min

Breakfast,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Fall,Winter,Under 15 minutes

Raspberry Almond Pancakes

35min

Breakfast,Snack,Under 45 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Digestion Support,Hormone Balance,Weight Loss,Fall,Winter,Under 30 minutes

Miso Orzo with Beetroot

20min

Menstrual Phase (Days 1–5),Hormone Balance,Anti-Inflammatory,Fall,Vegan,Lunch,Dinner,Under 30 minutes

Coconut Date Bliss Balls

25min

Menstrual Phase (Days 1–5),Gluten Free,Vegan,Dessert,Snack,Digestion Support,Hormone Balance,Fall,Spring,Summer,Winter,Under 30 minutes

No Bake Coconut Bars

1h 10min

Summer,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Weight Loss,Detox,Digestion Support,Hormone Balance,Menstrual Phase (Days 1–5)

Green Pistachio Cardamom Porridge

10min

Menstrual Phase (Days 1–5),Fall,Winter,Vegan,Gluten Free,Breakfast,Under 15 minutes

Beet the Heat Longevity Salad

30min

Menstrual Phase (Days 1–5),Anti-Inflammatory,Hormone Balance,Summer,Vegan,Lunch,Dinner,Under 30 minutes