Shaped

Avocado Toast 6 Ways

5min

Weight Loss,Detox,Sugar Free,Vegan,Breakfast,Lunch,Dinner,Snack,Under 15 minutes,Under 10 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Arugula Avocado Toast

10min

Breakfast,Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes

Soba Noodle Bowl

20min

Lunch,Dinner,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Cucumber Sandwiches

10min

Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Mushroom Tacos

15min

Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Dinner,Lunch

Indian Coconut Curry

30min

Weight Gain,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes

Smoked Tofu Pumpkin Quinoa Power Bowl

50min

Detox,Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Low Carbs,Under 45 minutes,Under 60 minutes,Fall,Winter

Burrito Bowl

30min

Lunch,Dinner,Vegan,Gluten Free,Under 30 minutes,Under 45 minutes,Weight Loss,Detox,Sugar Free,Under 60 minutes

Sheet Pan Gnocchi Alla Norma

40min

Lunch,Dinner,Vegan,Gluten Free,Under 45 minutes,Under 60 minutes,Sugar Free

Sun-Dried Tomato Lentil Spaghetti

15min

Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes

Lemon Zucchini Quinoa Stew

30min

Detox,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 45 minutes,Under 60 minutes,Low Carbs,Weight Loss

Carrot Sweet Potato Soup

12min

Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes

Greek Pittas

15min

Detox,Lunch,Dinner,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes

Yellow Tofu Curry

40min

Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Under 45 minutes

Everyday Quinoa Salad

15min

Weight Loss,Detox,Lunch,Dinner,Sugar Free,Low Carbs,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 15 minutes

Tofu Scramble

15min

Weight Gain,Weight Loss,Detox,Breakfast,Lunch,Dinner,Sugar Free,Vegan,Gluten Free,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Rainbow Peanut Noodles

20min

Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Chickpea ‘Tuna’ Sandwich

10min

Weight Gain,Breakfast,Lunch,Low Carbs,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Veggie Sandwich

10min

Weight Loss,Detox,Lunch,Snack,Breakfast,Vegan,Sugar Free,Under 15 minutes,Under 10 minutes

Avocado Tofu Pesto Sandwich

15min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Crispy Chickpea Pear Kale Salad

25min

Detox,Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Baked Japanese Sweet Potatoes (Yaki Imo)

1h 5min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes

Stuffed Rainbow Bell Peppers

35min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Under 45 minutes

Mediterranean Pasta Salad

20min

Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Black Rice Zucchini Salad

30min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes

Jicama Salad with Mango, Avocado & Mint

10min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 10 minutes

Almond Yogurt Banana Toast

10min

Breakfast,Snack,Vegan,Gluten Free,Under 15 minutes,Under 10 minutes,Sugar Free,Weight Loss,Lunch

Vegan High Protein Banana Bread

55min

Weight Loss,Breakfast,Lunch,Snack,Low Carbs,Sugar Free,Vegan,Winter,Fall,Under 60 minutes

Crispy Quinoa Pumpkin Bowl

1h

Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter

Chickpea Omelette

15min

Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter

Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes

Zucchini Broccoli Soup

35min

Weight Loss,Detox,Lunch,Dinner,Vegan,Gluten Free,Low Carbs,Under 30 minutes

Peanut Butter Tempeh Noodles

45min

Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Fall,Spring,Under 45 minutes,Under 60 minutes

English Protein Breakfast

15min

Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free

Tempeh Quinoa Coconut Curry

45min

Lunch,Dinner,Weight Gain,Weight Loss,Gluten Free,Vegan,Winter,Fall

Savory Kitchari Pancakes (Chilla)

35min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes

Simple Red Lentil Dahl

45min

Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Sweet Potato Mushroom Grain Bowl

30min

Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Low Carbs,Under 30 minutes,Under 45 minutes,Fall,Winter

Sheet Pan Fajita Bowl

30min

Weight Loss,Weight Gain,Dinner,Lunch,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Under 30 minutes,Low Carbs

Sticky Tofu Carrot Fried Rice

20min

Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free

Quinoa Black Bean Burrito Bowl

15min

Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall

Wakame Noodles

30min

Detox,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Lunch,Dinner,Fall,Winter,Spring

Kitchari (The Belly Cuddle)

40min

Detox,Lunch,Dinner,Sugar Free,Breakfast,Gluten Free,Vegan,Spring,Summer,Winter,Fall,Under 45 minutes,Under 60 minutes

Sweet Kitchari with Stewed Apples

30min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall

Sweet Potato and Chickpea Soup

25min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 45 minutes,Under 30 minutes

Savory Zucchini Muffins

35min

Vegan,Gluten Free,Sugar Free,Low Carbs,Spring,Weight Loss,Breakfast,Lunch,Snack,Under 45 minutes

Roasted Green Veggie Salad with Creamy Herb Dressing

30min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes

Spring Glow Salad with Asparagus & New Potatoes

30min

Weight Loss,Lunch,Dinner,Low Carbs,Gluten Free,Sugar Free,Vegan,Spring,Under 30 minutes

Herby Tofu & Veggie Stir-Fry

30min

Weight Loss,Lunch,Dinner,Sugar Free,Vegan,Spring,Fall,Summer,Winter,Under 30 minutes

Spring Quinoa Salad with Date Lemon Vinaigrette

35min

Weight Loss,Vegan,Gluten Free,Sugar Free,Lunch,Dinner,Spring,Summer,Under 45 minutes,Under 60 minutes

Herbed Cucumber Salad with Farro, Avocado & Feta

25min

Weight Loss,Vegan,Sugar Free,Lunch,Dinner,Spring,Summer,Under 45 minutes,Under 30 minutes

Summer Rolls with Basil Coconut Sauce

40min

Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Under 45 minutes,Under 60 minutes

Broccoli Noodle Salad with Creamy Miso Dressing

30min

Weight Loss,Detox,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Low Carbs,Summer,Under 30 minutes

Veggie Falafel Traybake

30min

Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Gluten Free,Spring,Summer,Fall,Under 30 minutes

Sesame Carrot Quinoa Salad

20min

Weight Loss,Detox,Lunch,Dinner,Vegan,Sugar Free,Gluten Free,Summer,Spring,Under 30 minutes,Under 45 minutes

Broccoli Sweet Potato Curry

25min

Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)

Sourdough with Grilled Bell Pepper & Avocado

15min

Breakfast,Lunch,Spring,Summer,Vegan,Sugar Free,Under 15 minutes,Ovulation Phase (Days 14–17),Hormone Balance,Anti-Inflammatory

Mediterranean Couscous Salad

30min

Lunch,Dinner,Spring,Summer,Sugar Free,Vegan,Weight Loss,Digestion Support,Hormone Balance,Under 30 minutes

Pasta Pesto with Zucchini Flowers

25min

Vegan,Gluten Free,Anti-Inflammatory,Hormone Balance,Under 30 minutes,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28)

Sweet Potato Mash with Crispy Tofu

20min

Fall,Winter,Summer,Spring,Lunch,Dinner,Under 30 minutes,Luteal Phase (Days 18–28),Vegan,Sugar Free,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance

Gnocchi with Sweet Potato & Pumpkin Sauce

40min

Weight Loss,Lunch,Dinner,Sugar Free,Vegan,Gluten Free,Fall,Winter,Under 45 minutes,Under 60 minutes,Summer,Luteal Phase (Days 18–28)

Roasted Root & Barley Glow Bowl

40min

Dinner,Lunch,Sugar Free,Vegan,Luteal Phase (Days 18–28),Fall,Winter,Under 45 minutes,Weight Gain,Digestion Support,Hormone Balance

Avocado & Butter Bean Picnic Bowl

15min

Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Ovulation Phase (Days 14–17),Under 15 minutes,Weight Loss,Detox

Grounding Sweet Potato Quinoa Bowl

40min

Lunch,Dinner,Low Carbs,Under 45 minutes,Summer,Gluten Free,Sugar Free,Vegan,Ovulation Phase (Days 14–17),Weight Gain,Detox,Anti-Inflammatory,Hormone Balance,Digestion Support

Oven Roasted Carrots

40min

Lunch,Dinner,Gluten Free,Vegan,Low Carbs,Fall,Winter,Luteal Phase (Days 18–28),Under 45 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Green Chickpea Pancakes

20min

Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Creamy Stuffed Portobello with Spinach & Seeds

25min

Lunch,Dinner,Fall,Winter,Summer,Menstrual Phase (Days 1–5),Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Weight Loss,Detox,Digestion Support,Anti-Inflammatory,Hormone Balance

4-Ingredient Seed Crackers

50min

Snack,Breakfast,Sugar Free,Gluten Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 60 minutes,Weight Loss,Detox,Hormone Balance,Digestion Support

Pearl Couscous with Grilled Vegetables & Green Pesto

30min

Lunch,Dinner,Sugar Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 30 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Ayurvedic Veggie Wrap Pizzas (Tortizzas)

25min

Dinner,Lunch,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Under 30 minutes,Weight Gain,Digestion Support,Hormone Balance

Watermelon Salad with Vegan Feta & Mint

10min

Snack,Lunch,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory

Braised Courgette Butter Beans

30min

Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Green Lentil Curry

25min

Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance

Creamy Ayurvedic Broccoli Pasta

30min

Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance

Cooling Zucchini Soup

20min

Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan

Crunchy Lentil, Zucchini & Sweet Potato Bowl

25min

Couscous Pesto Bowl

20min

Vegan,Sugar Free,Ovulation Phase (Days 14–17),Spring,Summer,Under 30 minutes,Lunch,Dinner,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance

Orzo Vegetable Tray Bake

45min

Vegan,Summer,Dinner,Lunch,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28)

Vanilla Blue Spirulina Smoothie

2min

Vegan,Gluten Free,Breakfast,Snack,Under 15 minutes,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Summer

Smashed Chickpea & Avocado Wraps

15min

Vegan,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Breakfast,Dinner,Snack,Digestion Support,Anti-Inflammatory,Under 15 minutes,Hormone Balance

Travel Friendly Quinoa Salad

15min

Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Detox

Crunchy Dumpling Salad

20min

Vegan,Summer,Lunch,Dinner,Ovulation Phase (Days 14–17),Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory

Cucumber, Watermelon & Crispy Flatbread Salad

40min

Vegan,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox

Fennel Herb Salad

10min

Vegan,Sugar Free,Gluten Free,Low Carbs,Summer,Spring,Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Under 10 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

Avocado And Peanut Butter Banana Toasts

5min

Low Carbs,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Breakfast,Lunch,Snack,Under 5 Minutes,Under 10 minutes,Weight Loss,Digestion Support,Hormone Balance

Summer Heirloom Tomato & Endive Salad

10min

Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min

Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min

Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory

Roasted Zucchini & Tomato Toast with Hummus & Herbs

20min

Digestion Support,Lunch,Vegan,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Anti-Inflammatory,Hormone Balance

Fig Toast

8min

Vegan,Sugar Free,Fall,Breakfast,Lunch,Snack,Under 10 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss

Ginger Roasted Pumpkin Quinoa Bowl

40min

Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss

Pumpkin Quinoa Smoked Tofu Wrap

40min

Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter

Creamy Pumpkin Soup

1h 15min

Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance

Easy Gluten-Free Naan Bread

25min

Gluten Free,Dinner,Lunch,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Fall,Winter,Digestion Support

Spinach Dal (Dal Palak)

30min

Vegan,Gluten Free,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Winter,Dinner,Lunch,Digestion Support

Glow Toast with Beetroot & Pomegranate

20min

Sugar Free,Gluten Free,Vegan,Snack,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Under 30 minutes,Summer,Fall,Spring,Winter

Quinoa Rice & Pea Coconut Stew

30min

Vegan,Gluten Free,Fall,Winter,Dinner,Lunch,Under 30 minutes,Under 45 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory

Provençal Potato & Green Bean Bowl

25min

Gluten Free,Vegan,Fall,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)

Veggie Quinoa Bowl with Avocado, Sweet Potato & Tahini

40min

Gluten Free,Low Carbs,Sugar Free,Vegan,Winter,Fall,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Lunch,Dinner,Under 45 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Pesto Nourish Bowl

40min

Gluten Free,Low Carbs,Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 45 minutes,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance

Pumpkin Fig Fall Salad

55min

Sugar Free,Gluten Free,Low Carbs,Fall,Winter,Lunch,Dinner,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Digestion Support,Anti-Inflammatory,Weight Loss,Hormone Balance

Vegan Shakshuka

20min

Sugar Free,Vegan,Fall,Winter,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Lunch,Dinner,Breakfast,Under 30 minutes,Under 45 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss

Soba Noodle Salad with Carrots & Sugar Snaps

30min

Vegan,Sugar Free,Summer,Spring,Fall,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 30 minutes,Under 45 minutes

Scrambled Tofu on Toast

20min

Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory