Shaped

Peanut Butter Date Oats

10min

Weight Loss,Gluten Free,Vegan,Under 15 minutes,Breakfast

Strawberry Chia Pudding

5min

Weight Loss,Detox,Low Carbs,Gluten Free,Vegan,Breakfast,Under 5 Minutes

Banana-Free Protein Blueberry Smoothie

5min

Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 5 Minutes,Weight Gain,Weight Loss

Cinnamon Yogurt Bowl

5min

Weight Loss,Low Carbs,Gluten Free,Vegan,Under 5 Minutes,Under 10 minutes,Breakfast,Snack,Detox,Sugar Free

Breakfast Burritos

15min

Breakfast,Lunch,Dinner,Weight Gain,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Weight Loss

Protein Pancakes

20min

Under 30 minutes,Gluten Free,Vegan,Breakfast,Weight Loss,Lunch

Acai Bowl (Sugar-Free)

5min

Weight Loss,Detox,Breakfast,Vegan,Gluten Free,Sugar Free,Under 5 Minutes

Overnight Oats (3 Ways)

5min

Low Carbs,Sugar Free,Gluten Free,Vegan,Weight Loss,Weight Gain,Detox,Breakfast,Under 5 Minutes

Mango Coconut Oatmeal

10min

Weight Gain,Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 10 minutes

Strawberry Raisin Oatmeal

10min

Weight Loss,Detox,Breakfast,Low Carbs,Sugar Free,Vegan,Under 15 minutes,Under 10 minutes,Gluten Free

Banana Pumpkin Seed Oatmeal

10min

Weight Loss,Detox,Breakfast,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 10 minutes

Apple Cinnamon Oatmeal

10min

Weight Gain,Weight Loss,Breakfast,Under 15 minutes,Under 10 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs

Avocado Toast 6 Ways

5min

Weight Loss,Detox,Sugar Free,Vegan,Breakfast,Lunch,Dinner,Snack,Under 15 minutes,Under 10 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Almond Yogurt Banana Toast

10min

Breakfast,Snack,Vegan,Gluten Free,Under 15 minutes,Under 10 minutes,Sugar Free,Weight Loss,Lunch

Arugula Avocado Toast

10min

Breakfast,Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes

Choco Peanut Protein Smoothie

4min

Weight Gain,Breakfast,Snack,Gluten Free,Under 5 Minutes,Under 10 minutes,Vegan

Matcha Smoothie

3min

Detox,Breakfast,Snack,Vegan,Gluten Free,Under 15 minutes,Under 10 minutes

Strawberry Smoothie

4min

Weight Loss,Breakfast,Snack,Gluten Free,Vegan,Under 15 minutes,Under 10 minutes,Under 5 Minutes

Chia Pudding 3 Ways

4h 10min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 10 minutes

Tofu Scramble

15min

Weight Gain,Weight Loss,Detox,Breakfast,Lunch,Dinner,Sugar Free,Vegan,Gluten Free,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Simple Oat Cookies

20min

Weight Gain,Low Carbs,Gluten Free,Vegan,Breakfast,Snack,Under 30 minutes,Under 45 minutes,Under 60 minutes

Chickpea ‘Tuna’ Sandwich

10min

Weight Gain,Breakfast,Lunch,Low Carbs,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Veggie Sandwich

10min

Weight Loss,Detox,Lunch,Snack,Breakfast,Vegan,Sugar Free,Under 15 minutes,Under 10 minutes

Avocado Tofu Pesto Sandwich

15min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

Chocolate Chia Pudding

5min

Snack,Breakfast,Weight Loss,Vegan,Gluten Free,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 10 minutes

Baked Japanese Sweet Potatoes (Yaki Imo)

1h 5min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes

Vegan High Protein Banana Bread

55min

Weight Loss,Breakfast,Lunch,Snack,Low Carbs,Sugar Free,Vegan,Winter,Fall,Under 60 minutes

Mango Coconut Energy Balls

10min

Weight Gain,Weight Loss,Snack,Breakfast,Gluten Free,Vegan,Summer,Under 15 minutes

Ayurvedic Stewed Apples

5min

Weight Loss,Breakfast,Snack,Sugar Free,Gluten Free,Vegan,Low Carbs,Fall,Winter,Under 15 minutes,Under 5 Minutes

Chickpea Omelette

15min

Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter

Crispy Tofu Steaks with Broccolini and Romesco (Protein Fitness Bowl)

40min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Under 30 minutes,Under 45 minutes

Matcha Protein Smoothie

1min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Under 5 Minutes,Under 10 minutes

English Protein Breakfast

15min

Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free

Flax Almond Protein Balls

5min

Weight Loss,Snack,Breakfast,Gluten Free,Vegan,Under 15 minutes,Under 5 Minutes

Choco Chickpea Baked Oats

20min

Under 30 minutes,Vegan,Weight Loss,Breakfast,Snack,Fall,Winter

Fit Girl Green Smoothie

5min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes

Cookie Dough Blended Oats

10min

Weight Loss,Breakfast,Low Carbs,Vegan,Fall,Winter,Summer,Under 15 minutes,Under 10 minutes

Savory Kitchari Pancakes (Chilla)

35min

Weight Loss,Detox,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Vegan,Spring,Summer,Fall,Winter,Under 45 minutes,Under 60 minutes,Under 30 minutes

Strawberry Probiotic Smoothie

5min

Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Summer,Ovulation Phase (Days 14–17),Under 10 minutes

Kitchari (The Belly Cuddle)

40min

Detox,Lunch,Dinner,Sugar Free,Breakfast,Gluten Free,Vegan,Spring,Summer,Winter,Fall,Under 45 minutes,Under 60 minutes

Sweet Kitchari with Stewed Apples

30min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall

Walnut Banana Bread

45min

Weight Loss,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Fall,Under 60 minutes

Spiced Stewed Apples

15min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes

Matcha Banana Bread

1h

Weight Loss,Breakfast,Snack,Sugar Free,Vegan,Summer,Spring,Under 60 minutes

Savory Zucchini Muffins

35min

Vegan,Gluten Free,Sugar Free,Low Carbs,Spring,Weight Loss,Breakfast,Lunch,Snack,Under 45 minutes

Teff Porridge with Caramelized Pear

15min

Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

Salted Caramel Baked Oats

35min

Weight Gain,Breakfast,Sugar Free,Gluten Free,Vegan,Winter,Fall,Under 30 minutes,Under 45 minutes

Golden Millet Cinnamon Granola

35min

Weight Loss,Breakfast,Snack,Gluten Free,Vegan,Fall,Spring,Under 45 minutes

Banana Coffee Shake

5min

Weight Loss,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Winter,Under 15 minutes

Apple Fig Banana Bread

1h

Weight Gain,Breakfast,Snack,Sugar Free,Vegan,Fall,Winter,Under 60 minutes

Caramelized Banana Crumble

10min

Gluten Free,Sugar Free,Vegan,Fall,Spring,Winter,Under 15 minutes,Weight Gain,Breakfast

Almond Croissant Banana Bread

1h

Weight Gain,Breakfast,Snack,Vegan,Fall,Winter

Miso-Cashew Choco Banana Bread

1h 30min

Low Carbs,Sugar Free,Gluten Free,Vegan,Breakfast,Snack,Spring,Summer,Fall,Winter,Under 60 minutes,Weight Loss,Detox,Luteal Phase (Days 18–28)

Date Almond Smoothie

5min

Weight Loss,Breakfast,Vegan,Gluten Free,Sugar Free,Snack,Spring,Summer,Fall,Winter,Under 5 Minutes,Under 15 minutes

Blueberry Peanut Smoothie

5min

Weight Loss,Vegan,Gluten Free,Sugar Free,Breakfast,Snack,Spring,Summer,Under 5 Minutes,Under 15 minutes

De-Bloat Papaya Bowl

2min

Weight Loss,Detox,Low Carbs,Sugar Free,Gluten Free,Vegan,Breakfast,Snack,Summer,Under 15 minutes,Spring

Pumpkin Spice Smoothie

5min

Breakfast,Snack,Vegan,Weight Loss,Gluten Free,Sugar Free,Low Carbs,Fall,Under 10 minutes,Under 5 Minutes,Under 15 minutes

Sourdough with Grilled Bell Pepper & Avocado

15min

Breakfast,Lunch,Spring,Summer,Vegan,Sugar Free,Under 15 minutes,Ovulation Phase (Days 14–17),Hormone Balance,Anti-Inflammatory

Golden Paleo Banana Bread

1h 10min

Luteal Phase (Days 18–28),Under 60 minutes,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall

Sugar Free Granola

50min

Breakfast,Snack,Under 30 minutes,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Sugar Free,Anti-Inflammatory

Mango Nutella & Avocado Pesto Toasties

10min

Breakfast,Snack,Spring,Summer,Under 30 minutes,Under 15 minutes,Vegan,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Hormone Balance,Anti-Inflammatory,Digestion Support

Blueberry Banana Baked Oatmeal

25min

Breakfast,Vegan,Sugar Free,Weight Loss,Hormone Balance,Fall,Winter,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 30 minutes

Banana Date Snack

1min

Snack,Breakfast,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Under 5 Minutes

Flat Tummy Green Detox Smoothie

10min

Breakfast,Snack,Spring,Summer,Under 10 minutes,Low Carbs,Sugar Free,Gluten Free,Vegan,Weight Loss,Detox,Digestion Support,Hormone Balance

Green Chickpea Pancakes

20min

Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Chewy Banana Date Cookies

25min

Breakfast,Snack,Sugar Free,Vegan,Summer,Fall,Winter,Spring,Luteal Phase (Days 18–28),Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance

Coconut Lime Smoothie

10min

Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Ovulation Phase (Days 14–17),Under 15 minutes,Weight Loss,Detox,Digestion Support

Stewed Spiced Fruit

15min

Breakfast,Snack,Low Carbs,Gluten Free,Sugar Free,Summer,Luteal Phase (Days 18–28),Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Baked Berry Oat Cups

22min

Summer,Snack,Vegan,Under 30 minutes,Weight Loss,Digestion Support,Follicular Phase (Days 6–13),Breakfast

4-Ingredient Seed Crackers

50min

Snack,Breakfast,Sugar Free,Gluten Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 60 minutes,Weight Loss,Detox,Hormone Balance,Digestion Support

Matcha Energy Balls

20min

Spring,Summer,Breakfast,Snack,Sugar Free,Vegan,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Under 15 minutes,Ovulation Phase (Days 14–17)

Golden Gut Smoothie

5min

Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 5 Minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Matcha Overnight Oats with Warm Blueberries

10min

Breakfast,Sugar Free,Vegan,Gluten Free,Spring,Summer,Under 15 minutes,Menstrual Phase (Days 1–5),Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain

Chia Pudding with Coconut, Banana & Rose Petals

20min

Breakfast,Summer,Spring,Sugar Free,Gluten Free,Vegan,Low Carbs,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13)

Protein Strawberry Banana Bread

1h 30min

Breakfast,Lunch,Snack,Summer,Spring,Under 60 minutes,Sugar Free,Vegan,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Dessert

Pistachio Raspberry Baked Oats

35min

Breakfast,Snack,Spring,Summer,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss

Banana Bread Muffins

30min

Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dessert,Snack,Under 30 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory,Breakfast

Spirulina Smoothie Bowl

5min

Vegan,Gluten Free,Summer,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Under 15 minutes,Sugar Free

Smashed Chickpea & Avocado Wraps

15min

Vegan,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Breakfast,Dinner,Snack,Digestion Support,Anti-Inflammatory,Under 15 minutes,Hormone Balance

Pistachio Banana Bread with Coconut Swirl

1h 10min

Vegan,Snack,Breakfast,Summer,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Sugar Free

Avocado And Peanut Butter Banana Toasts

5min

Low Carbs,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Breakfast,Lunch,Snack,Under 5 Minutes,Under 10 minutes,Weight Loss,Digestion Support,Hormone Balance

Stewed Rhubarb

15min

Gluten Free,Spring,Summer,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Dessert,Follicular Phase (Days 6–13)

Apricot Pistachio Banana Bread

50min

Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss

Creamy Teff Porridge with Peanut Butter & Banana

10min

Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 15 minutes,Winter,Fall,Spring,Breakfast,Snack,Hormone Balance,Weight Loss,Digestion Support

Chia Pudding with Baked Figs

15min

Breakfast,Snack,Dessert,Gluten Free,Vegan,Digestion Support,Under 30 minutes,Summer,Hormone Balance,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13)

Summer Pancakes with Nectarine

25min

Vegan,Summer,Breakfast,Gluten Free,Under 30 minutes,Digestion Support,Hormone Balance,Weight Gain,Luteal Phase (Days 18–28)

Warm Vanilla Porridge with Baked Apples & Cinnamon

15min

Vegan,Gluten Free,Fall,Breakfast,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Weight Gain

Fig Toast

8min

Vegan,Sugar Free,Fall,Breakfast,Lunch,Snack,Under 10 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss

Baked Nectarine Cups

10min

Vegan,Sugar Free,Gluten Free,Summer,Dessert,Snack,Under 10 minutes,Digestion Support,Hormone Balance

Buckwheat Porridge with Golden Banana

15min

Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes

Banana Almond Smoothie

5min

Vegan,Gluten Free,Breakfast,Snack,Under 10 minutes,Digestion Support,Hormone Balance,Summer,Fall,Spring

Pumpkin Spice Oats

5min

Vegan,Gluten Free,Fall,Winter,Breakfast,Snack,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13)

Crunchy Mango Nut Granola

1h

Vegan,Gluten Free,Fall,Summer,Breakfast,Snack,Dessert,Under 60 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory

Sugar-Free Chai Latte

15min

Vegan,Gluten Free,Fall,Winter,Snack,Breakfast,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory

Salted Caramel Smoothie

5min

Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Breakfast,Snack,Hormone Balance,Weight Gain,Under 5 Minutes

Easy-Digest Apple Cinnamon Oats

7min

Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 15 minutes,Under 10 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance

Vegan Shakshuka

20min

Sugar Free,Vegan,Fall,Winter,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Lunch,Dinner,Breakfast,Under 30 minutes,Under 45 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss

Scrambled Tofu on Toast

20min

Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory