Welcome to the 5-Day Cozy Weather Detox! Your gentle Ayurvedic reset for better digestion, balanced hormones, and steady energy. In this video, I’ll walk you through how the detox works, the benefits of eating a simple mono-diet with kitchari for lunch and dinner, and stewed apples for breakfast to warm and nourish your body. Be sure to download the free e-book down here for extra guidance, Ayurvedic rituals, and mindfulness practices to support you throughout the program.