Week 1: Your Travel-Friendly Kickoff
Hi love, I’m so happy you’re here! This week, I’m sharing something new with you — the Travel-Friendly Summer Meal Plan (Week 1). It’s designed for anyone traveling this season, whether you’re in an Airbnb, on the road, or just looking for simple, gut-friendly meals that don’t require a full kitchen. These recipes come from my own way of staying balanced while traveling. For years, I used to feel bloated and stressed about food whenever I went away. Over time, I found a way to keep things simple, enjoy local food, and still feel light and energized. This plan is all about sharing that balance with you. Each week, you’ll get: -Daily meals (breakfast, lunch, dinner + snack ideas) using simple, plant-based ingredients -Easy, no-fuss recipes that only need a pan, knife, and cutting board — no blender or oven -Tips for staying balanced while eating out and traveling so you can enjoy your trip without stress There’s no pressure to follow this perfectly, it’s really here to guide you, give you ideas, and help you feel nourished and energized wherever you are. Key Benefits: -Stay energized and grounded during travel -Support digestion with light, seasonal meals- -Reduce bloating and discomfort on the road -Save money and time by prepping easy meals You can download the full Week 1 PDF below and use it however you like, swap meals, repeat your favorites, or mix and match with other recipes in the library. Have fun! X Ieke
Eat in Balance, Anywhere
Be nourished while on the move, without stress. Easy to prep, minimal ingredients, no fancy kitchen tools, and digestion-friendly meals that travel well.

















