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30-Day Anti-Bloat Summer Reset - Week 1

WELCOME TO YOUR 30-DAY ANTI-BLOAT SUMMER RESET!

Welcome to Week 1 – Getting Started

4min

DAY 1: BREAKFAST

Apple Pie Oatmeal

15min

DAY 1: LUNCH

Fava Bean & Cucumber Salad with Oregano Dressing

35min

DAY 1: DINNER

Sticky Glazed Tofu Green Bean Bowl

30min

DAY 1: TIP

DEBLOATING TIP

0min

DAY 2: BREAKFAST

Scrambled Oats

13min

DAY 2: LUNCH

Orzo Salad with Peas & Lemon Vinaigrette

25min

DAY 2: DINNER

Crunchy Lentil, Zucchini & Sweet Potato Bowl

25min

DAY 2: SNACK

Sesame Cookies

15min

Snack,Low Carbs,Sugar Free,Vegan,Gluten Free,Summer,Menstrual Phase (Days 1–5),Under 15 minutes,Digestion Support,Hormone Balance,Weight Loss

DAY 3: BREAKFAST

Mango Sticky Oats

15min

DAY 3: LUNCH

Herby Lentil & Quinoa Anti-Bloat Bowl

25min

DAY 3: DINNER

Vegan Butter Tofu

40min

DAY 3: TIP

DIGESTION TIP

0min

DAY 4: BREAKFAST

Toast with Whipped Tofu and Berry Compote

15min

DAY 4: LUNCH

Summer Pancakes with Nectarine

25min

Vegan,Summer,Breakfast,Gluten Free,Under 30 minutes,Digestion Support,Hormone Balance,Weight Gain,Luteal Phase (Days 18–28)

DAY 4: DINNER

Stuffed Miso Sweet Potatoes

40min

DAY 4: SNACK

Banana Date Snack

1min

Snack,Breakfast,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Under 5 Minutes

DAY 5: BREAKFAST

Warm Date Breakfast Shake

20min

Breakfast,Snack,Vegan,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Fall,Winter,Under 15 minutes,Under 30 minutes,Gluten Free

DAY 5: LUNCH

Crunchy Lentil, Zucchini & Sweet Potato Bowl

25min

DAY 5: DINNER

Simple Ayurvedic Kitchari

4h 40min

DAY 5: TIP

WARM SMOOTHIE?!

0min

DAY 6: BREAKFAST

Chia Pudding with Coconut, Banana & Rose Petals

20min

Breakfast,Summer,Spring,Sugar Free,Gluten Free,Vegan,Low Carbs,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13)

DAY 6: LUNCH

Orzo Salad with Peas & Lemon Vinaigrette

25min

DAY 6: DINNER

Herby Lentil & Quinoa Anti-Bloat Bowl

25min

DAY 6: SNACK

Flat Tummy Green Detox Smoothie

10min

Breakfast,Snack,Spring,Summer,Under 10 minutes,Low Carbs,Sugar Free,Gluten Free,Vegan,Weight Loss,Detox,Digestion Support,Hormone Balance

DAY 7: BREAKFAST

Mango Turmeric Smoothie Bowl

5min

DAY 7: LUNCH

Fava Bean & Cucumber Salad with Oregano Dressing

35min

DAY 7: DINNER

Simple Ayurvedic Kitchari

4h 40min

DAY 7: TIP

TIP OF THE DAY

0min