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Simple in Balance

DAY 1: BREAKFAST

Spiced Stewed Apples

15min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes

DAY 1: LUNCH

Quinoa Black Bean Burrito Bowl

15min

Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall

DAY 1: DINNER

Mac and Cheese

15min

Weight Gain,Dinner,Sugar Free,Vegan,Winter,Under 15 minutes,Under 30 minutes

DAY 1: SNACK

Strawberry Probiotic Smoothie

5min

Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Summer,Ovulation Phase (Days 14–17),Under 10 minutes

DAY 2: BREAKFAST

Teff Porridge with Caramelized Pear

15min

Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

DAY 2: LUNCH

Noodle Bowl with Chickpea-Lentil Meatballs

15min

Weight Loss,Weight Gain,Detox,Dinner,Lunch,Low Carbs,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring

DAY 2: DINNER

Jicama Salad with Mango, Avocado & Mint

10min

Weight Loss,Detox,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 10 minutes

DAY 2: SNACK

Lentil Hummus with Veggie Sticks

20min

Under 15 minutes,Under 10 minutes,Low Carbs,Gluten Free,Sugar Free,Vegan,Detox,Weight Loss,Snack,Spring,Summer

DAY 3: BREAKFAST

Chickpea Omelette

15min

Weight Loss,Breakfast,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring,Summer,Fall,Winter

DAY 3: LUNCH

Arugula Avocado Toast

10min

Breakfast,Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes

DAY 3: DINNER

Creamy White Bean Lentil Pasta

20min

Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes

DAY 3: SNACK

Protein Chocolate Mousse

5min

Weight Gain,Detox,Under 15 minutes,Snack,Dinner,Low Carbs,Gluten Free,Vegan

DAY 4: BREAKFAST

English Protein Breakfast

15min

Weight Gain,Weight Loss,Breakfast,Lunch,Dinner,Vegan,Under 15 minutes,Under 30 minutes,Winter,Fall,Summer,Spring,Sugar Free

DAY 4: LUNCH

Rainbow Peanut Noodles

20min

Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

DAY 4: DINNER

Quinoa Black Bean Burrito Bowl

15min

Weight Loss,Weight Gain,Lunch,Dinner,Vegan,Low Carbs,Under 30 minutes,Under 15 minutes,Spring,Fall

DAY 4: SNACK

Flax Almond Protein Balls

5min

Weight Loss,Snack,Breakfast,Gluten Free,Vegan,Under 15 minutes,Under 5 Minutes

DAY 5: BREAKFAST

Avocado Tofu Pesto Sandwich

15min

Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

DAY 5: LUNCH

Everyday Quinoa Salad

15min

Weight Loss,Detox,Lunch,Dinner,Sugar Free,Low Carbs,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 15 minutes

DAY 5: DINNER

Tofu Scramble

15min

Weight Gain,Weight Loss,Detox,Breakfast,Lunch,Dinner,Sugar Free,Vegan,Gluten Free,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

DAY 5: SNACK

Fit Girl Green Smoothie

5min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes

DAY 6: BREAKFAST

Veggie Sandwich

10min

Weight Loss,Detox,Lunch,Snack,Breakfast,Vegan,Sugar Free,Under 15 minutes,Under 10 minutes

DAY 6: LUNCH

Carrot Sweet Potato Soup

12min

Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes

DAY 6: DINNER

Creamy White Bean Lentil Pasta

20min

Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes

DAY 6: SNACK

Mango Coconut Energy Balls

10min

Weight Gain,Weight Loss,Snack,Breakfast,Gluten Free,Vegan,Summer,Under 15 minutes

DAY 7: BREAKFAST

Breakfast Burritos

15min

Breakfast,Lunch,Dinner,Weight Gain,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Weight Loss

DAY 7: LUNCH

Tofu Scramble

15min

Weight Gain,Weight Loss,Detox,Breakfast,Lunch,Dinner,Sugar Free,Vegan,Gluten Free,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes

DAY 7: DINNER

Noodle Bowl with Chickpea-Lentil Meatballs

15min

Weight Loss,Weight Gain,Detox,Dinner,Lunch,Low Carbs,Gluten Free,Vegan,Under 15 minutes,Under 30 minutes,Spring

DAY 7: SNACK

Matcha Smoothie

3min

Detox,Breakfast,Snack,Vegan,Gluten Free,Under 15 minutes,Under 10 minutes