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Cook Once, Eat Twice Meal Prep Plan
Day 1 - Breakfast

Apple Cinnamon Oatmeal

10min
Weight Gain,Weight Loss,Breakfast,Under 15 minutes,Under 10 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs
Day 1 - Lunch

Everyday Quinoa Salad

15min
Weight Loss,Detox,Lunch,Dinner,Sugar Free,Low Carbs,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 15 minutes
Day 1 - Dinner

Sheet Pan Gnocchi Alla Norma

40min
Lunch,Dinner,Vegan,Gluten Free,Under 45 minutes,Under 60 minutes,Sugar Free
Day 2 - Breakfast

Banana Pumpkin Seed Oatmeal

10min
Weight Loss,Detox,Breakfast,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Under 10 minutes
Day 2 - Lunch

Sheet Pan Gnocchi Alla Norma

40min
Lunch,Dinner,Vegan,Gluten Free,Under 45 minutes,Under 60 minutes,Sugar Free
Day 2 - Dinner

Yellow Tofu Curry

40min
Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Under 45 minutes
Day 3 - Breakfast

Protein Pancakes

20min
Under 30 minutes,Gluten Free,Vegan,Breakfast,Weight Loss,Lunch
Day 3 - Lunch

Everyday Quinoa Salad

15min
Weight Loss,Detox,Lunch,Dinner,Sugar Free,Low Carbs,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Under 15 minutes
Day 3 - Dinner

Strozzapreti alla Norma

20min
Sugar Free,Vegan,Weight Gain,Dinner,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 4 - Breakfast

Matcha Smoothie

3min
Detox,Breakfast,Snack,Vegan,Gluten Free,Under 15 minutes,Under 10 minutes
Day 4 - Lunch

Rainbow Peanut Noodles

20min
Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 4 - Dinner

Lemon Zucchini Quinoa Stew

30min
Detox,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 45 minutes,Under 60 minutes,Low Carbs,Weight Loss
Day 5 - Breakfast

Protein Pancakes

20min
Under 30 minutes,Gluten Free,Vegan,Breakfast,Weight Loss,Lunch
Day 5 - Lunch

Lemon Zucchini Quinoa Stew

30min
Detox,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 45 minutes,Under 60 minutes,Low Carbs,Weight Loss
Day 5 - Dinner

Strozzapreti alla Norma

20min
Sugar Free,Vegan,Weight Gain,Dinner,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 6 - Breakfast

Apple Cinnamon Oatmeal

10min
Weight Gain,Weight Loss,Breakfast,Under 15 minutes,Under 10 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs
Day 6 - Lunch

10-Minute Carrot Soup

12min
Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes
Day 6 - Dinner

Rainbow Peanut Noodles

20min
Weight Loss,Detox,Weight Gain,Lunch,Dinner,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 7 - Breakfast

Matcha Smoothie

3min
Detox,Breakfast,Snack,Vegan,Gluten Free,Under 15 minutes,Under 10 minutes
Day 7 - Lunch

Yellow Tofu Curry

40min
Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Under 45 minutes
Day 7 - Dinner

10-Minute Carrot Soup

12min
Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes