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7 Day Beginner Program
WELCOME to SHAPED

Welcome to SHAPED

1min
Day 1 - Breakfast

Peanut Butter Date Oats

10min
Weight Loss,Gluten Free,Vegan,Under 15 minutes,Breakfast
Day 1 - Lunch

Mushroom Tacos

15min
Sugar Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes,Dinner,Lunch
Day 1 - Dinner

Sheet Pan Gnocchi Alla Norma

40min
Lunch,Dinner,Vegan,Gluten Free,Under 45 minutes,Under 60 minutes,Sugar Free
Day 1 - Snack

Banana-Free Protein Blueberry Smoothie

5min
Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 5 Minutes,Weight Gain,Weight Loss
Day 2 - Breakfast

Cinnamon Yogurt Bowl

5min
Weight Loss,Low Carbs,Gluten Free,Vegan,Under 5 Minutes,Under 10 minutes,Breakfast,Snack,Detox,Sugar Free
Day 2 - Lunch

Soba Noodle Bowl

20min
Lunch,Dinner,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 2 - Dinner

Lemon Zucchini Quinoa Stew

30min
Detox,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 45 minutes,Under 60 minutes,Low Carbs,Weight Loss
Day 2 - Snack

Apple Ring Snacks

5min
Weight Loss,Detox,Snack,Vegan,Gluten Free,Sugar Free,Under 15 minutes,Under 10 minutes,Under 5 Minutes,Low Carbs
Day 3 - Breakfast

Almond Yogurt Banana Toast

10min
Breakfast,Snack,Vegan,Gluten Free,Under 15 minutes,Under 10 minutes,Sugar Free,Weight Loss,Lunch
Day 3 - Lunch

Cucumber Sandwiches

10min
Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 3 - Dinner

Sun-Dried Tomato Lentil Spaghetti

15min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 3 - Snack

4-Ingredient Peanut Bites

2h
Weight Gain,Snack,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 4 - Breakfast

Strawberry Chia Pudding

5min
Weight Loss,Detox,Low Carbs,Gluten Free,Vegan,Breakfast,Under 5 Minutes
Day 4 - Lunch

10-Minute Carrot Soup

12min
Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes
Day 4 - Dinner

Lemon Zucchini Quinoa Stew

30min
Detox,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Under 45 minutes,Under 60 minutes,Low Carbs,Weight Loss
Day 4 - Snack

Banana & Nuts

1min
Weight Loss,Detox,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Under 15 minutes,Under 10 minutes
Day 5 - Breakfast

Arugula Avocado Toast

10min
Breakfast,Lunch,Snack,Vegan,Under 15 minutes,Under 30 minutes
Day 5 - Lunch

Indian Coconut Curry

30min
Weight Gain,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes
Day 5 - Dinner

Burrito Bowl

30min
Lunch,Dinner,Vegan,Gluten Free,Under 30 minutes,Under 45 minutes,Weight Loss,Detox,Sugar Free,Under 60 minutes
Day 5 - Snack

4-Ingredient Peanut Bites

2h
Weight Gain,Snack,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 6 - Breakfast

Peanut Butter Date Oats

10min
Weight Loss,Gluten Free,Vegan,Under 15 minutes,Breakfast
Day 6 - Lunch

Smoked Tofu Pumpkin Quinoa Power Bowl

50min
Detox,Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Low Carbs,Under 45 minutes,Under 60 minutes,Fall,Winter
Day 6 - Dinner

10-Minute Carrot Soup

12min
Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes
Day 6 - Snack

Banana & Nuts

1min
Weight Loss,Detox,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Under 15 minutes,Under 10 minutes
Day 7 - Breakfast

Strawberry Chia Pudding

5min
Weight Loss,Detox,Low Carbs,Gluten Free,Vegan,Breakfast,Under 5 Minutes
Day 7 - Lunch

Burrito Bowl

30min
Lunch,Dinner,Vegan,Gluten Free,Under 30 minutes,Under 45 minutes,Weight Loss,Detox,Sugar Free,Under 60 minutes
Day 7 - Dinner

Greek Pittas

15min
Detox,Lunch,Dinner,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes
Day 7 - Snack

Banana-Free Protein Blueberry Smoothie

5min
Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 5 Minutes,Weight Gain,Weight Loss