This 20-minute Yoga Nidra is a guided practice designed to deeply reset your mind and body. Accompanied by gentle background music, this session guides you through a systematic sequence of relaxation to balance the nervous system and restore inner calm. Yoga Nidra, also known as *yogic sleep*, is a science-backed meditation technique that induces complete physical, mental, and emotional relaxation. During the practice, the body transitions from high-alert brainwave states (beta and alpha) into theta and delta waves, linked with deep rest, creativity, and cellular repair. Research has shown that Yoga Nidra activates the parasympathetic nervous system — your body’s natural *rest and digest* response — helping lower cortisol, calm the heart rate, and increase feel-good neurotransmitters such as serotonin and GABA. This makes it a powerful tool for reducing stress, anxiety, insomnia, burnout, and adrenal fatigue, while improving focus and emotional balance. Whether you use this session as a mid-day reset, an evening unwind, or a grounding ritual before sleep, allow the practice to bring you back to presence — where the body rests, the mind softens, and the nervous system recharges. Best practiced lying down, with eyes closed and uninterrupted quiet around you.