Search Through All Recipes & Wellness

MEAL TYPE

TIME TO MAKE

DIETARY OPTION

FOCUS

SEASON

CYCLE SYNCING

NUTRITION PROFILE

MEAL TYPE

TIME TO MAKE

DIETARY OPTION

FOCUS

SEASON

CYCLE SYNCING

NUTRITION PROFILE

Matcha Overnight Oats with Warm Blueberries

10min

Breakfast,Sugar Free,Vegan,Gluten Free,Spring,Summer,Under 15 minutes,Menstrual Phase (Days 1–5),Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain

No Bake Coconut Bars

1h 10min

Summer,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Weight Loss,Detox,Digestion Support,Hormone Balance

Coconut Lime Smoothie

10min

Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Ovulation Phase (Days 14–17),Under 15 minutes,Weight Loss,Detox,Digestion Support

Stewed Spiced Fruit

15min

Breakfast,Snack,Low Carbs,Gluten Free,Sugar Free,Summer,Luteal Phase (Days 18–28),Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Avocado & Butter Bean Picnic Bowl

15min

Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Ovulation Phase (Days 14–17),Under 15 minutes,Weight Loss,Detox

Chia Pudding with Coconut, Banana & Rose Petals

15min

Breakfast,Summer,Spring,Sugar Free,Gluten Free,Vegan,Low Carbs,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance

Sesame Cookies

15min

Snack,Low Carbs,Sugar Free,Vegan,Gluten Free,Summer,Menstrual Phase (Days 1–5),Under 15 minutes,Digestion Support,Hormone Balance,Weight Loss

Mango Nutella & Avocado Pesto Toasties

10min

Breakfast,Snack,Spring,Summer,Under 30 minutes,Under 15 minutes,Vegan,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Hormone Balance,Anti-Inflammatory,Digestion Support

Sourdough with Grilled Bell Pepper & Avocado

15min

Breakfast,Lunch,Spring,Summer,Vegan,Sugar Free,Under 15 minutes,Ovulation Phase (Days 14–17),Hormone Balance,Anti-Inflammatory

Pumpkin Spice Smoothie

5min

Breakfast,Snack,Vegan,Weight Loss,Gluten Free,Sugar Free,Low Carbs,Fall,Under 10 minutes,Under 5 Minutes,Under 15 minutes

Blueberry Peanut Smoothie

5min

Weight Loss,Vegan,Gluten Free,Sugar Free,Breakfast,Snack,Spring,Summer,Under 5 Minutes,Under 15 minutes

Date Almond Smoothie

5min

Weight Loss,Breakfast,Vegan,Gluten Free,Sugar Free,Snack,Spring,Summer,Fall,Winter,Under 5 Minutes,Under 15 minutes

De-Bloat Papaya Bowl

2min

Weight Loss,Detox,Low Carbs,Sugar Free,Gluten Free,Vegan,Breakfast,Snack,Summer,Under 15 minutes,Spring

Caramelized Banana Crumble

10min

Gluten Free,Sugar Free,Vegan,Fall,Spring,Winter,Under 15 minutes,Weight Gain,Breakfast

Banana Coffee Shake

5min

Weight Loss,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Winter,Under 15 minutes

Spiced Stewed Apples

15min

Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes

Teff Porridge with Caramelized Pear

15min

Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

Mac and Cheese

15min

Weight Gain,Dinner,Sugar Free,Vegan,Winter,Under 15 minutes,Under 30 minutes

Strawberry Probiotic Protein Smoothie

5min

Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 15 minutes,Under 5 Minutes,Under 10 minutes,Summer