Search Through All Recipes & Wellness

Crunchy Pear and Smoked Tofu Salad

10min

Ovulation Phase (Days 14–17),Anti-Inflammatory,Hormone Balance,Summer,Fall,Gluten Free,Vegan,Lunch,Dinner,Under 15 minutes

Flaxseed Pudding

10min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Sugar Free,Vegan,Breakfast,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 10 minutes,Spring,Summer

Blue Spirulina Chia Seed Pudding

10min

Breakfast,Snack,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Sugar Free,Low Carbs,Weight Loss,Spring,Summer,Under 15 minutes,Under 10 minutes

Carrot Immunity Salad

15min

Dinner,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Detox,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Under 15 minutes,Summer,Spring,Weight Loss

Pad Thai Noodle Salad

15min

Lunch,Dinner,Digestion Support,Hormone Balance,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Gluten Free,Sugar Free,Spring,Summer,Anti-Inflammatory

Garden Greens & Zucchini with Light Quinoa

30min

Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Gluten Free,Low Carbs,Sugar Free,Vegan,Dinner,Lunch,Weight Loss,Hormone Balance,Digestion Support,Detox,Anti-Inflammatory,Spring,Summer,Under 30 minutes

Oats Teff Bowl

7min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Breakfast,Under 10 minutes,Summer,Winter

Vegan Poke Bowl

20min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Digestion Support,Weight Loss,Anti-Inflammatory,Dinner,Lunch,Under 30 minutes,Spring,Summer

Easy Plant Protein Bowl

35min

Lunch,Dinner,Hormone Balance,Weight Loss,Digestion Support,Anti-Inflammatory,Detox,Spring,Fall,Gluten Free,Low Carbs,Sugar Free,Vegan,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 30 minutes,Under 45 minutes

Lentil Spinach Sweet Potato Fries Bowl

30min

Dinner,Lunch,Hormone Balance,Weight Loss,Digestion Support,Anti-Inflammatory,Detox,Ovulation Phase (Days 14–17),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Vegan,Sugar Free,Gluten Free,Under 30 minutes,Spring,Winter,Fall,Summer

Edamame Mint Dip

7min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Sugar Free,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Snack,Summer,Under 10 minutes

High-Protein Orange Granola

35min

Gluten Free,Vegan,Sugar Free,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Under 45 minutes,Snack,Breakfast,Ovulation Phase (Days 14–17)

Low-Carb Zucchini Boats

40min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Dinner,Lunch,Under 45 minutes,Spring,Summer

Pea Fritters

25min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Sugar Free,Vegan,Digestion Support,Detox,Weight Loss,Hormone Balance,Snack,Lunch,Under 30 minutes,Spring,Fall

Baked Banana Split

20min

Vegan,Gluten Free,Breakfast,Dessert,Snack,Winter,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Weight Loss,Digestion Support,Hormone Balance

Hormone-Supportive Stew Pears

30min

Ovulation Phase (Days 14–17),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Digestion Support,Hormone Balance,Weight Loss,Gluten Free,Low Carbs,Vegan,Breakfast,Dessert,Snack,Under 30 minutes,Winter,Fall

5-Minute Chia, Flax and Hemp Pudding

5min

Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Ovulation Phase (Days 14–17),Gluten Free,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Spring,Summer,Winter,Breakfast,Snack,Dessert,Under 5 Minutes,Under 10 minutes

Pea and Mint Pesto Beans

25min

Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Spring,Summer,Lunch,Dinner,Digestion Support,Anti-Inflammatory,Hormone Balance

One-Pan Broccoli Gnocchi

10min

Vegan,Gluten Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Under 30 minutes,Fall,Winter,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance

Tofu Spinach Scramble with Seeded Rye

13min

Low Carbs,Sugar Free,Under 15 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Breakfast,Fall,Spring,Summer,Winter,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance